Gingelly oil, also known as sesame oil, is a vegetable oil derived from sesame seeds. It is one of the oldest-known crop-based oils, and has been used for cooking, medicinal, and religious purposes for centuries. Gingelly oil is a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also contains antioxidants and other nutrients that may have health benefits, such as reducing inflammation and improving blood sugar control. Gingelly oil has a nutty flavor and aroma, and is often used in Asian cuisine. It can be used to stir-fry, deep-fry, or marinate food. It is also used in salad dressings, sauces, and marinades.
Coconut oil is a versatile oil that can be used for both cooking and beauty purposes. It is extracted from the meat of coconuts and has a solid, white appearance at room temperature. Coconut oil is high in saturated fat, but it also contains medium-chain triglycerides (MCTs), which are a type of fat that is metabolized differently than other types of fat.
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SWAPNA P (MR KISSAN ESSENTIALS PVT LTD)
Kechery, Thrissur, Kerala - 680601, India
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