Short lived perennial plant, Amaranth is a very tall plants with big green leaves and colorful - bright purple, red or gold flowers. Read more onGrowing Amaranths: the cosmopolitan plants

Introduction and Uses:By consuming amaranth on a regular basis, you could prevent the deficiency of vital Vitamins, Iron and Potassium. Amaranth Tonic is used to cure bleeding gums, nose, lungs, piles and excessive menstruation. Amaranth is known to aid vision disorders and respiratory infections. When consumed as a fresh juice with honey it relieves Chronic Bronchitis and Asthma.

Botanical Name:Amaranthus

Sowing Season:Throughout the year. Best grown in summers.

Sowing method:Sow the seeds directly in raised beds orcontainers.

Growing container:Use a shallow container with a minimum depth of 5 inches & bigger spread area (according to available space & requirement) like trays or crates.

Growing medium:2 partGarden Soil& 1 part anyOrganic Manureor 1 part garden soil, 1 partCoco Peat& 1 partVermicompost.

• Select a container with uniform drainage holes at the bottom.


• Fill the container with selected growing medium.


• Amaranth seeds are tiny in size. Mix the seeds with fine sand.


• Sprinkle this mixed sand over the container soil medium or a raised bed.


• Water the sown seed bed immediately by a light shower with awatering can.

Note:Amaranth plants are very hardy and can tolerate average conditions. They need minimal care.

Sunlight:Amaranth can tolerate full sunlight as well as partial sunlight.

Watering technique:Water your Amaranth container / raised bed every day in the form of a light shower with watering. Sprinklers can be placed outdoors.

Manuring:As mentioned earlier, add good quality organic manure in the soil with 2:1 ratio before sowing seeds. Organic manure can be well rotten cow dung manure, farmyard manure, compost or vermicompost.

Plant care:Always look for the early signs of any insect/fungal/ any other infections. Spray appropriate medicines as soon as any symptoms of such diseases are spotted.

Harvesting:About 21 days after sowing, Amaranth tender leaves can be harvested by cutting them using a scissor and leaving the basal stem of the plant for the next harvest. This way you can harvest Amaranth for 4-5 times in intervals of 18 days.

Note:If not harvested early, Amaranth plant starts growing tall with its old leaves & thick stem. It will eventually flower at the top. Sometimes Amaranth plant is allowed to grow like this to harvest edible Amaranth gains.

Microgreens:If you plan to grow microgreen Amaranth, grow it indoors in flat containers. Sow-scatter the seeds in a crowded manner. You can harvest it in 10-15 days by uprooting the baby plants.

Ash Gourd is highly nutritive and loaded with Vitamins A and C. It helps in fighting and preventing various ailments. By consuming Ash Gourd, you could fulfil the calcium, phosphorus, iron and fibre requirements of your body.

Botanical Name:Benincasa hispida

Sowing Season:Throughout the year. Best grown in monsoon.

Sowing method:Seeds are sown directly in raised beds orcontainers.

Growing container:Use big circular pots orgrow bagwith 16 diameter and minimum depth of 8-10 inches.

Growing medium:2 partgarden Soil& 1 part anyOrganic Manureor 1 part garden soil, 1 partCoco Peat& 1 partVermicompost.

• Take a container of your choice with drainage holes at the bottom.


• Fill the container with proper potting layers & selected growing medium.


• Sow 2 seeds at the centre of a pot.

Spacing:

• On raised beds, sow two seeds per spot in a spacing of 3 x 3 ft.


• Push the seeds a little in soil medium with your fingers & completely cover them with surrounding soil.


• Water the sown seed bed immediately by a light shower with awatering can.

Sprouting Stage:Seeds will germinate within first 6-8 days or so & tiny sprouts will be visible.

Cotyledons:The first two leaves will emerge in the second week of germination. These are false leaves called as cotyledons.

First leaves:First leaves will emerge above cotyledons at the end of the second week.

Seedling stage:Second week onwards, seedlings will start growing into a small plant.

Thinning:After the second week, keep only single seedling at one spot, Cut off the weak, small & lagging seedlings with a pair of scissors.

Sunlight:Ash Gourd plants require full sunlight. Therefore your raised bed should be made at a bright sunny spot. Keep the Ash Gourd container under open sunlight.

Watering technique:Water your potted Ash Gourd plant every day in summer. Water the soil near the plant. Use a watering can to make sure that the plants get water in the form of the shower & not by a single flow. You can also make provision for watering by drip irrigation system for your raised beds.

Trellis:Ash gourd is an aggressive climber & needs plenty of space to grow. So develop a strong trellis support up to height of 5-6 ft, by using locally available material like pipes, bamboo, ropes, wires etc. for your Ash gourd plant.

Manuring:As mentioned earlier, add good quality organic manure in the soil with 2:1 ratio before sowing seeds. Organic manure can be well rottencow dung manure, farmyard manure, Compost or Vermicompost.

Top Dressing:When your Ash gourd climber is more than 45 days old, Provide one tablespoon of 15:15:15 (NPK)
Fertilizer per plant or mix handful of Vermicompost in the soil around each plant.

Plant care:Always look for the early signs of any insect/fungal/ any other infections. Spray appropriate medicines as soon as any symptoms of such diseases are spotted. Watch out for Powdery Mildew when plants are young.

Hand pollination of flowers:Take pollens from male flowers on painting brush or cotton bud & dust them on stigma of female flowers. This will increase overall production of Ash Gourd. This step is not mandatory.

Note:Ash Gourds have separate Male & female flowers on same plant. Fruits will be formed on female flower after pollination.

Harvesting:(90 to 100 days from sowing.) Ash gourd climber will start flowering at the end of 3rd month. You can start harvesting ripe Ash gourd fruits after 3 months of seed sowing. Harvesting season can continue for next 3 months.

This is a national tree of Thailand and is the state flower of Kerala. It's bright and yellow flowers are very attractive. But be a little cautious as its seeds are poisonous.

This trees is one of the most recognizable palms in the world. It is proffered by resorts, hotels and communities to line the streets and driveways because their roots don't break through sidewalks roads.

Teak is a large, deciduous tree that grows with grayish brown branches. Its fragrant white flowers grow from June to August.

Asparagus can be consumed grilled, roasted or stir-fry and is a quick cooking, highly nutritious vegetable that grows in early spring and requires good care with soil quality, compost, manure, mulch and water.

Beetroot can be converted into sugar and comes packed with calcium, iron, vitamins, A and C. Beetroots are an excellent source of folic acid and good source of fibre, potassium and manganese. Best time to grow beetroots are from July through August. For winter storage, it can be grown all year round.

Beetroot makes an attractive addition to the vegetable garden. Favoured for its edible roots the plant produces ornamental leaves with red, yellow or white veins are used for various culinary purposes. Beetroot can be classified into two main types - globe and long rooted. Once only blood-red root was available, but now we have orange, yellow, gold, white and even concentrically ringed roots of varying shapes. It is a versatile vegetable that is easy to grow.

Beetroots contain nitrates, chemicals that are converted to nitrites and hence it is excellent for the brain. Research has proved that nitrites help the blood vessels stay supple and flexible, which keeps the blood pressure maintained. The brilliant hue of Beetroot comes from pigments called Betalains; these protect the body from certain cancers.

Bitter gourd is a temperate/tropical vegetable offering iron, beta carotene, potassium, and calcium. It also contains high amounts of fiber, phosphorous, and Vitamins C, B1, B2, and B3. The plant thrives in heat and humidity and with the rise of summer temperature, the vines grow faster.

Bitter Gourd also known as Karela / Bitter melon. It is a unique vegetable that can is used for both culinary and medicinal purposes. This oblong shaped vine variety showcases a warty exterior with its size, texture and has a bitter taste.

It is rich in minerals and vitamins. The fruit contains anti-diabetic properties, charantin, which might have a blood glucose-lowering effect, vicine and polypeptide-p an insulin-like compound. These features work to help reduce blood sugar levels. It also contains the lectin that reduces blood glucose and is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon.

black brinjal loves warmth and grows well under sun and well-drained soil. It is a rich source of dietary fibre that helps in the areas of heart health, diabetes management and weight loss. It is also low in sodium, cholesterol and saturated fats.

Brinjal belongs to thenightshade family. It is rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids. The antioxidants in this vegetable keep the arteries healthy and lower the risk of cardiac diseases. The eggplant is high in water content and hence keeps the body hydrated.

Also called as long melon, bottle gourd can be used as a vegetable when it is young or can be used as bottle, utensil or pipe when it is completely dried. It is a fast growing annual climber that requires adequate sunlight for flowering and fruiting.

Bottle Gourd also known as Lauki / Doodhi is one of the healthiest vegetables you can have in your vegetable garden. It contains about 92% of water and minerals that have the potential to keep your body hydrated. Not only this, the amazing veggie contains vitamins C, K and calcium. It also helps to maintain a healthy heart, bring down cholesterol, stabilise blood sugar and maintain blood pressure.

Broccoli has a strong and positive impact on our body's detoxification system, increases Vitamin D deficiency, eliminates unwanted contamination and comes with anti-inflamatory benefits. Broccoli needs cool weather, regular water, full sun and rich soil to grow.

Widely consumed as a vegetable, Broccoli is a rich source of vitamin k, c and tons of vitamins and minerals. It is a powerhouse of nutrients, extremely beneficial for digestion, immunity, cardiovascular system, and has anti-inflammatory and cancer-preventing properties. This fat-free veggie is low in sodium and calories and high in fibre.

Cabbage is packed with multiple health benefits including treatment for constipation, stomach ulcers, eye disorders, arthritis, heart diseases and Alzheimers disease. This cool season vegetable requires fertilizers before planting and sunny site.

Cabbage is power food that is savoured since ages. In the ancient times, people declared this veggie to have moon power as it grew in the moonlight. But actually, its power comes from Vitamin C and Sulphur. It is known as the brain food and is ideal for weight loss, detoxification, lowering blood pressure, relieving headache and reduce hangover.

Capsicum is available in a wide range of luscious red, yellow, green, black and purple colors. Cultivated globally it is mainly used as a pizza topping.

Capsicum is also known as Simla Mirch or Bhopli Mirchi. Did you know that Capsicum is used to make medicines too? These plump, bell shaped, crunchy vegetables can easily grow in different types of climate. Loaded with Vitamins A, B6, C and K, carotenoids, dietary fiber and folate Bell pepper helps to lower homocysteine levels, and reduces the risk of heart disease considerably.

Orange-carrot is little less sweet as compared to the desi carrot that is eaten raw or in juice. This is a cool season crop that can tolerate temperate climate. Late summer through fall is the best season for carrot cultivation.

Carrot is a humble vegetable that is loved by one and all. It is usually thought of an orangeroot vegetable, but its heirloom varieties including the purple, yellow and white color ones are equally attractive.

Carrots are enjoyed both raw and cooked. The soft pectin fibre in carrot is known to cure skin irritations and an upset digestive system. Pectin is also known to lower high cholesterol. Beta-carotene gives carrot its dark orange color and might also protect you from various cardiovascular diseases by fighting the free radicals. The seed oil of this amazing veggie is known to moisturise the skin.

Cauliflower prevents from different types of cancer and includesantioxidant propertiesand other nutrients. This annual plant resemblesbroccoli, but its color is composed of white with green leaves. Cauliflower needs very rich soil filled with organic matter, manure andfertilizersbefore planting. 6 hours of full sun is required for the plant to grow.

Cauliflower is called the worlds healthiest vegetable because it is a rich source of dietary fiber, omega-3 fatty acids, choline, manganese, biotin and phosphorous. It also contains ample of vitamin B1, B2, and B3, the potassium, magnesium, and protein. It is a member of the cruciferous vegetable family- along with broccoli, cabbage, kale, etc.

Celery can be planted from its seeds which are used as spices. Best is to start cultivating indoors for a successful result and then transplanting to the garden during the end of cold climate. Late summer is the best time for direct sowing.

Celery is an excellentsource of antioxidantsand beneficial enzymes, along with Vitamin B6, K and C, potassium, and folate. Celery seeds help to lower inflammation and fight bacterial infections. In certain parts of the world, celery is grown mainly for its beneficial seeds, which are a small type of fruit. These seeds are commonly used as a spice and contain an oily compound called apiol that is used to add flavour to authentic dishes and is also used in medicines.

Cherry tomatoes are super-tasty bite-sized tomatoes that grow very quickly and ripe early. They are an ideal kitchen garden veggie.

Use Cherry Tomatoes to get an instant burst of color and flavor. This extremely versatile variety of tomatoes is used to lend a sweet juicy flavour to salads, salsa, pizza and pasta. Cherry tomatoes are easiest to grow and are the first to fruit. They include both bush and climbing varieties, and all bear prolifically.

Coriander can be grown from leaves and it requires frost free climate. Even extreme heat will prevent the plant from growing. The best is to grow Cilantro from its seeds and plant during summer when climate is mild and during tropical climates cool dry season is recommended.

Coriander is a great source of dietary fiber, iron, manganese, and magnesium. Its leaves have traces of Vitamin C, K and protein. They contain small amounts of calcium, phosphorous, niacin, potassium, thiamine, and carotene.

Cowpeas are cream colored black eyed legumes that needs to be sown directly from seeds just after the last spring frost. They do not perform well if transplanted. It requires sunny area, moderate fertile and well-drained soil, well-ventilated and protected with the use of pesticides.

Drumstick can be grown year round in any tropical climate successfully grows in temperate zones. It is a fast growing tree sown from its nutritious seeds and even leaves endure medicinal properties.

Growing Fenugreek is simple and both seeds and leaves are eaten widely in India. It is grown from seeds and requires full sun to part shade or filtered sunlight. Well-drained, loamy and slightly acidic soil is required for successful growth.

This annual herb features light green leaves and small white flowers. Its proven health benefits include- improving the digestive problems, maintaining the cholesterol levels, reducing body inflammation, improving exercise performance, curing eating disorders and promoting milk flow in breastfeeding.

Green chillies can be grown anywhere, but requires warm tropical climate. Best is to keep the plants indoor or in a greenhouse. Plants can grow up to 60 cm in height and features unique chemical compound that keeps it away from pest.

This little wonder is a power packed spice that is cherished in Indian cuisines.Rich in antioxidants, it is zero calories, protects against cancer, lower body temperature, provides an aid against cardiovascular disease. Its beta-carotene content makes it ideal for eyes and immune system.

Cucumbers can be grown 6-8 inches long. It loves full sun and loamy fertilized soil and grow from vein that can be hanged through support. Green cucumber is also popular for juice and some wonderful health benefits such as fights inflammation, protects brain, helps in cancer, antioxidant properties, manage stress, supports digestion and heart health.

Green Cucumber (Long) also known as the yard-long cucumber, snake cucumber, and URI in Japan is a slender fruit which closely resembles cucumber. You should not confuse it with the snake gourds (Trichosanthes spp.). The skin of this particular fruit is very thin, light greenish, and bumpless. It is not bitter and is often used without peeling.

Green Onions are young bulb onions, smaller in size with long green stalks and are available year round.

Green onions, are also known as scallions or spring onions. They contain variety of health-enhancing compounds like minerals, vitamins and phytochemicals. You can use these raw in salads or cook them in combination with othervegetablesto get that extra boost of nutrition.

Green peas are quick growing legumes which can be eaten raw or cooked. The seeds are green, soft, sweet and edible. It is one of the most nutritious vegetable rich in a wide range of health benefits includingantioxidants, vitamins, minerals and phyto-nutrients.

Green Peas are quick growing, sweet and starchy veggies. These tiny little green balls are plush with nutritional benefits and help in weight loss, prevent stomach cancer, build immunity, the antioxidant content helps in preventing wrinkles and osteoporosis.

High yielding variety. Fruit colour deep green with shine. Fruit length is 11-13 cm with five edges on fruit surface. Tolerant to Yellow Vein Mosaic Virus. Average height of plant is 5 - 6 Ft. Ready for harvest 42-45 days from sowing. Good variety for longer transport.

Length of fruit is 40cm - 45cm. Weight of fruit is 500gm - 700gm. Fruit colour is White.

Cob is ready for harvest after 80-85 days from sowing. Plant height is 180cm - 200cm. Weight of Cob is 300gm - 350gm. Seeds are sweet and contain 13% - 14% brix (Sugar Content). Fruit Cob is compact and attractive, with yellow coloured seeds filled till the tip.

Malabar Spinach is an annual or biennial, easy to grow herb. It prefers hot humid climate and well-drained, fertile soil to flourish.

This plant comes with a mild, pleasant hint of spinach. It provides a good amount of vitamins A, B1, B2, B6 and C, along with calcium, iron, magnesium, potassium and sodium. It is chewed to relieve mouth ulcers. The cooked roots of Malabar Spinach are beneficial to curb diarrhoea, while the leaves and stems are cooked when a mild, effective laxative is required. Currently, it is examined if Malabar spinach could provide a remedy for infertility.

Pumpkin taste mildly sweet flavor and comes red from outside. The skin is difficult to pierce and hence can be stored for a longer duration.

Pumpkin is one of the most popular rainy season vegetable crops in India. It is grown extensively throughout the monsoon and summer season. Its fruit, juice, plants and leaves have various culinary and medicinal uses.

Turnips are very nutritiousroot vegetablewith fresh green tops and purple, white colored root. These vegetables arerich in antioxidants, minerals and vitamins.

Turnip, also known as Shalgam comes with a wholesome of incredible benefits. It belongs to the Brassicaceae family. This root vegetable is highly nutritious and extremely low in calories. Turnips are known to prevent cancer, improve cardiovascular health, improve bone health, aid digestion, and prevent Atherosclerosis.

Zucchini likes well-drained, fertile soil mixed with lots of compost. It requires consistently moistened soil.

Zucchini also known as courgette is a summer squash that is loaded with health benefits. It is extremely beneficial if you are looking to shed off those extra kilos and boost the nutrient value of your diet. Apart from this, it also helps in promoting vision, prevent diseases like scurvy, and easy bruising that occurs from deficiency of vitamin C . It also helps in curing asthma. Zucchini contains carbohydrates, protein, fiber, potassium, folate, and vitamin A. When eaten regularly, Zucchini can effectively lower the homocysteine levels.

Artichoke features thick green petals on the outside and pale-yellow petals on the inside. At its center is a choke and below it is the heart. The heart is connected to the stem. All the amazing flavor of this herb is stored in the stem and the heart."

The strong clove-like flavor of basil is an essential feature of many Italian recipes. It grows as a bushy plant with pale green, aromatic foliage.

Basil is an annual, erect herb. It is commonly known as the "royal herb" and "king of herbs". The popular culinary herb belongs to the Lamiaceae family and is native to India along with the other Asian tropical areas. The word "basil" was derived from the Greek word "basileus, " that means "king." Loved and savoured for its taste and aroma, Basil is widely used to prepare traditional Tamil and Ayurvedic medicines. It is well known for its extensive use in the Italian cuisine.

An herb which resembles hollow blades of grass, and the smallest member of the onion family. Chives have a mild onion flavor. Their distinctive smell and taste is derived from a volatile oil, rich in sulphur and common to the onion family, but milder and more subtle in chives. Referred to only in the plural, because they grow in clumps rather than alone.

Chives is a "gateway herb." It is the perennial member of the onion family. It has a light onion flavor, and its hollow, green leaves grace many cuisines.

The entire Chives plant is edible. From its leaves, blossoms, to the bulbs, all find uses in the kitchen. Pollinators love chives' vibrant, purple flowers.

Lavender has an array of advantages in both home and kitchen. It is widely used because of its mesmerizing aroma and beautiful structure. Hardy in nature, it repels pesky pests like mosquitoes, attracts pollinators and relieves stress.

This aromatic herb is primarily used for its aroma-therapeutic and culinary purposes. It is commonly mistaken with Oregano. The essential oil from this herb help in aiding digestion, improving blood circulation, protecting wounds from septic and curing spasms.

Mint belongs to the Lamiaceae family. It is exclusively perennial. Hugely popular, it is known to cure digestion, fatigue, asthma, skin care problems and headache. It is also used as mouth freshener in chewing gums, candies, inhalers and toothpaste.

Oregano contains numerous phytonutrients and is available in both fresh and dried variety, but fresh herb taste superior than the dried one.

Rosemary is a fragrant evergreen herb which is commonly used in kitchens. It has needle like leaves and highly aromatic blue flowers which are used in perfumes and food flavors. The leaves are strong flavored and should be used sparingly with food.

Rosemary adds a savory finishing touch with its aroma to various dishes. This perennial, erect herb is easy to grow, evergreen in a majority of the climates and thrives pretty well in containers. In the areas where conditions are warm let this pungent, evergreen plant make a beautiful, strong statement as a hedge or a lovely addition to the rock garden. It is a low-maintenance herb for its ability to live pest-free, for the most part. There is no excuse for not growing this culinary herb in your backyard or kitchen.

Thyme is a low growing shrub which is delightfully aromatic. It is evergreen, so fresh leaves can be picked all year round and can be used without drying. Thyme is a traditional herb used for meat stuffing or in soups and stews.

Thyme is perennial, aromatic herb with a pleasant, pungent, and clover flavour. It is a small perennial shrub with many branches and light purple to pink flowers. You can plant thyme in your herb garden, as an edge, along with the backyard wall, or in containers. You can also plant thyme in patches along a walkway and between steps so that your footsteps will release its fragrance. It looks pretty as a ground cover too. Bees are attracted to this herb.

Tulsi has fantastic healing power, controls fever, cold, cough, kidney stone, heart disorder, and much more.

Tulsi is a perennial shrub. It is the most popular medicinal plant in India. You can develop your oxygen corner in a garden by growing a patch of Tulsi. This herb plays a pivotal role in various religious traditions and Ayurvedic remedies.

Fennel is a flowering plant species that comes from the family of carrot. This perennial herb has feathery foliage and yellow flowers. It is also called as the grown-up dill with a more pronounced aniseed flavor.

Fennel is a beautiful, biennial herb with a long and varied history of use. Its feathery and fern-like foliage, adds both color and texture to your garden. This erect plant with finely dissected aromatic leaves boasts a strong, licorice-like flavor. The Egyptians and the Chinese used it for medicinal purposes only. During the Middle Ages, it was believed to drive away evil spirits. Eventually, people recognized it for flavoring eggs and fish. Today, its anise flavor makes it a favorite of chefs globally.
Note that Fennel is not a companion plant for your kitchen garden. It actually inhibits the growth in kohlrabi, bush beans, tomatoes, and others. You can plant it, but do keep it out of your vegetable garden.

Parsley is commonly used for garnishing food or salads and is a highly nutritious herb that provide unique heart benefits.

Parsley is a biennial herb that usually grows as an annual in the Indian conditions. The plant features feather-like, bright green leaves and belongs to the same family as dill.
This renowned culinary herb is rich in iron and vitamins A and C and is widely used in sauces, salads, and especially soups because it kerbs the need for salt.

Named as Crossandra infundibuliformis (firecracker flower), Aboli is native to southern India and Sri Lanka. This plant requires minimum 10oC and in temperature region it is cultivated as a house plant.

Grow to a height of 30 inches, Ageratum is native to Central America and Mexico. They grow in different colors, heights, shapes and varieties. They grow well in sun or partial shade, from early summer to first frost.

With the highest species diversity in the Mediterranean region, Alyssum is a easy to grow flower plant suitable in spring, summer and fall.

Alyssum is a low growing, spreading plant with narrow grey foliage. Thefragrant plantbranches freely, and each branch ends in a spike of honey-scented white flowers. When in the flowering stage, the small plant looks like a floral carpet.

Amaranthus has many names but it is prominently known as Amarnath. They prefer well draining, average to rich soil and look extremely beautiful. Its leaves are used for culinary purposes.

Aster Flowers add color to the garden, easily grown and reaches 3-4 feet high. Asters are mostly planted in pots and requires little maintenance.

Balsam plant care is trouble-free due to its resistance to many commongarden pests. It is easy to grow and widely available. The flowers bear double petals and come in an array of colors.

Balsam plants bear Camellia like double or single flowers with varying colors such as rose, pink, scarlet, red violet, salmon pink, purplish red, lilac, blue, mauve, white etc.

Short lived perennial plant, Amaranth is a very tall plants with big green leaves and colorful - bright purple, red or gold flowers. Read more onGrowing Amaranths: the cosmopolitan plants

Introduction and Uses:By consuming amaranth on a regular basis, you could prevent the deficiency of vital Vitamins, Iron and Potassium. Amaranth Tonic is used to cure bleeding gums, nose, lungs, piles and excessive menstruation. Amaranth is known to aid vision disorders and respiratory infections. When consumed as a fresh juice with honey it relieves Chronic Bronchitis and Asthma.

Botanical Name:Amaranthus

Sowing Season:Throughout the year. Best grown in summers.

Sowing method:Sow the seeds directly in raised beds orcontainers.

Growing container:Use a shallow container with a minimum depth of 5 inches & bigger spread area (according to available space & requirement) like trays or crates.

Growing medium:2 partGarden Soil& 1 part anyOrganic Manureor 1 part garden soil, 1 partCoco Peat& 1 partVermicompost.

• Select a container with uniform drainage holes at the bottom.
• Fill the container with selected growing medium.
• Amaranth seeds are tiny in size. Mix the seeds with fine sand.
• Sprinkle this mixed sand over the container soil medium or a raised bed.
• Water the sown seed bed immediately by a light shower with awatering can.

Note:Amaranth plants are very hardy and can tolerate average conditions. They need minimal care.

Sunlight:Amaranth can tolerate full sunlight as well as partial sunlight.

Watering technique:Water your Amaranth container / raised bed every day in the form of a light shower with watering. Sprinklers can be placed outdoors.

Manuring:As mentioned earlier, add good quality organic manure in the soil with 2:1 ratio before sowing seeds. Organic manure can be well rotten cow dung manure, farmyard manure, compost or vermicompost.

Plant care:Always look for the early signs of any insect/fungal/ any other infections. Spray appropriate medicines as soon as any symptoms of such diseases are spotted.

Harvesting:About 21 days after sowing, Amaranth tender leaves can be harvested by cutting them using a scissor and leaving the basal stem of the plant for the next harvest. This way you can harvest Amaranth for 4-5 times in intervals of 18 days.

Note:If not harvested early, Amaranth plant starts growing tall with its old leaves & thick stem. It will eventually flower at the top. Sometimes Amaranth plant is allowed to grow like this to harvest edible Amaranth gains.

Microgreens:If you plan to grow microgreen Amaranth, grow it indoors in flat containers. Sow-scatter the seeds in a crowded manner. You can harvest it in 10-15 days by uprooting the baby plants.

Ash Gourd is highly nutritive and loaded with Vitamins A and C. It helps in fighting and preventing various ailments. By consuming Ash Gourd, you could fulfil the calcium, phosphorus, iron and fibre requirements of your body.

Botanical Name:Benincasa hispida

Sowing Season:Throughout the year. Best grown in monsoon.

Sowing method:Seeds are sown directly in raised beds orcontainers.

Growing container:Use big circular pots orgrow bagwith 16 diameter and minimum depth of 8-10 inches.

Growing medium:2 partgarden Soil& 1 part anyOrganic Manureor 1 part garden soil, 1 partCoco Peat& 1 partVermicompost.

• Take a container of your choice with drainage holes at the bottom.
• Fill the container with proper potting layers & selected growing medium.
• Sow 2 seeds at the centre of a pot.

Spacing:

• On raised beds, sow two seeds per spot in a spacing of 3 x 3 ft.
• Push the seeds a little in soil medium with your fingers & completely cover them with surrounding soil.
• Water the sown seed bed immediately by a light shower with awatering can.

Sprouting Stage:Seeds will germinate within first 6-8 days or so & tiny sprouts will be visible.

Cotyledons:The first two leaves will emerge in the second week of germination. These are false leaves called as cotyledons.

First leaves:First leaves will emerge above cotyledons at the end of the second week.

Seedling stage:Second week onwards, seedlings will start growing into a small plant.

Thinning:After the second week, keep only single seedling at one spot, Cut off the weak, small & lagging seedlings with a pair of scissors.

Sunlight:Ash Gourd plants require full sunlight. Therefore your raised bed should be made at a bright sunny spot. Keep the Ash Gourd container under open sunlight.

Watering technique:Water your potted Ash Gourd plant every day in summer. Water the soil near the plant. Use a watering can to make sure that the plants get water in the form of the shower & not by a single flow. You can also make provision for watering by drip irrigation system for your raised beds.

Trellis:Ash gourd is an aggressive climber & needs plenty of space to grow. So develop a strong trellis support up to height of 5-6 ft, by using locally available material like pipes, bamboo, ropes, wires etc. for your Ash gourd plant.

Manuring:As mentioned earlier, add good quality organic manure in the soil with 2:1 ratio before sowing seeds. Organic manure can be well rottencow dung manure, farmyard manure, Compost or Vermicompost.

Top Dressing:When your Ash gourd climber is more than 45 days old, Provide one tablespoon of 15:15:15 (NPK)
Fertilizer per plant or mix handful of Vermicompost in the soil around each plant.

Plant care:Always look for the early signs of any insect/fungal/ any other infections. Spray appropriate medicines as soon as any symptoms of such diseases are spotted. Watch out for Powdery Mildew when plants are young.

Hand pollination of flowers:Take pollens from male flowers on painting brush or cotton bud & dust them on stigma of female flowers. This will increase overall production of Ash Gourd. This step is not mandatory.

Note:Ash Gourds have separate Male & female flowers on same plant. Fruits will be formed on female flower after pollination.

Harvesting:(90 to 100 days from sowing.) Ash gourd climber will start flowering at the end of 3rd month. You can start harvesting ripe Ash gourd fruits after 3 months of seed sowing. Harvesting season can continue for next 3 months.

This is a national tree of Thailand and is the state flower of Kerala. It's bright and yellow flowers are very attractive. But be a little cautious as its seeds are poisonous.

This trees is one of the most recognizable palms in the world. It is proffered by resorts, hotels and communities to line the streets and driveways because their roots don't break through sidewalks roads.

Teak is a large, deciduous tree that grows with grayish brown branches. Its fragrant white flowers grow from June to August.

Asparagus can be consumed grilled, roasted or stir-fry and is a quick cooking, highly nutritious vegetable that grows in early spring and requires good care with soil quality, compost, manure, mulch and water.

Beetroot can be converted into sugar and comes packed with calcium, iron, vitamins, A and C. Beetroots are an excellent source of folic acid and good source of fibre, potassium and manganese. Best time to grow beetroots are from July through August. For winter storage, it can be grown all year round.

Beetroot makes an attractive addition to the vegetable garden. Favoured for its edible roots the plant produces ornamental leaves with red, yellow or white veins are used for various culinary purposes. Beetroot can be classified into two main types - globe and long rooted. Once only blood-red root was available, but now we have orange, yellow, gold, white and even concentrically ringed roots of varying shapes. It is a versatile vegetable that is easy to grow.

Beetroots contain nitrates, chemicals that are converted to nitrites and hence it is excellent for the brain. Research has proved that nitrites help the blood vessels stay supple and flexible, which keeps the blood pressure maintained. The brilliant hue of Beetroot comes from pigments called Betalains; these protect the body from certain cancers.

Bitter gourd is a temperate/tropical vegetable offering iron, beta carotene, potassium, and calcium. It also contains high amounts of fiber, phosphorous, and Vitamins C, B1, B2, and B3. The plant thrives in heat and humidity and with the rise of summer temperature, the vines grow faster.

Bitter Gourd also known as Karela / Bitter melon. It is a unique vegetable that can is used for both culinary and medicinal purposes. This oblong shaped vine variety showcases a warty exterior with its size, texture and has a bitter taste.

It is rich in minerals and vitamins. The fruit contains anti-diabetic properties, charantin, which might have a blood glucose-lowering effect, vicine and polypeptide-p an insulin-like compound. These features work to help reduce blood sugar levels. It also contains the lectin that reduces blood glucose and is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon.

black brinjal loves warmth and grows well under sun and well-drained soil. It is a rich source of dietary fibre that helps in the areas of heart health, diabetes management and weight loss. It is also low in sodium, cholesterol and saturated fats.

Brinjal belongs to thenightshade family. It is rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids. The antioxidants in this vegetable keep the arteries healthy and lower the risk of cardiac diseases. The eggplant is high in water content and hence keeps the body hydrated.

Also called as long melon, bottle gourd can be used as a vegetable when it is young or can be used as bottle, utensil or pipe when it is completely dried. It is a fast growing annual climber that requires adequate sunlight for flowering and fruiting.

Bottle Gourd also known as Lauki / Doodhi is one of the healthiest vegetables you can have in your vegetable garden. It contains about 92% of water and minerals that have the potential to keep your body hydrated. Not only this, the amazing veggie contains vitamins C, K and calcium. It also helps to maintain a healthy heart, bring down cholesterol, stabilise blood sugar and maintain blood pressure.

Broccoli has a strong and positive impact on our body's detoxification system, increases Vitamin D deficiency, eliminates unwanted contamination and comes with anti-inflamatory benefits. Broccoli needs cool weather, regular water, full sun and rich soil to grow.

Widely consumed as a vegetable, Broccoli is a rich source of vitamin k, c and tons of vitamins and minerals. It is a powerhouse of nutrients, extremely beneficial for digestion, immunity, cardiovascular system, and has anti-inflammatory and cancer-preventing properties. This fat-free veggie is low in sodium and calories and high in fibre.

Cabbage is packed with multiple health benefits including treatment for constipation, stomach ulcers, eye disorders, arthritis, heart diseases and Alzheimers disease. This cool season vegetable requires fertilizers before planting and sunny site.

Cabbage is power food that is savoured since ages. In the ancient times, people declared this veggie to have moon power as it grew in the moonlight. But actually, its power comes from Vitamin C and Sulphur. It is known as the brain food and is ideal for weight loss, detoxification, lowering blood pressure, relieving headache and reduce hangover.

Capsicum is available in a wide range of luscious red, yellow, green, black and purple colors. Cultivated globally it is mainly used as a pizza topping.

Capsicum is also known as Simla Mirch or Bhopli Mirchi. Did you know that Capsicum is used to make medicines too? These plump, bell shaped, crunchy vegetables can easily grow in different types of climate. Loaded with Vitamins A, B6, C and K, carotenoids, dietary fiber and folate Bell pepper helps to lower homocysteine levels, and reduces the risk of heart disease considerably.

Orange-carrot is little less sweet as compared to the desi carrot that is eaten raw or in juice. This is a cool season crop that can tolerate temperate climate. Late summer through fall is the best season for carrot cultivation.

Carrot is a humble vegetable that is loved by one and all. It is usually thought of an orangeroot vegetable, but its heirloom varieties including the purple, yellow and white color ones are equally attractive.

Carrots are enjoyed both raw and cooked. The soft pectin fibre in carrot is known to cure skin irritations and an upset digestive system. Pectin is also known to lower high cholesterol. Beta-carotene gives carrot its dark orange color and might also protect you from various cardiovascular diseases by fighting the free radicals. The seed oil of this amazing veggie is known to moisturise the skin.

Cauliflower prevents from different types of cancer and includesantioxidant propertiesand other nutrients. This annual plant resemblesbroccoli, but its color is composed of white with green leaves. Cauliflower needs very rich soil filled with organic matter, manure andfertilizersbefore planting. 6 hours of full sun is required for the plant to grow.

Cauliflower is called the worlds healthiest vegetable because it is a rich source of dietary fiber, omega-3 fatty acids, choline, manganese, biotin and phosphorous. It also contains ample of vitamin B1, B2, and B3, the potassium, magnesium, and protein. It is a member of the cruciferous vegetable family- along with broccoli, cabbage, kale, etc.

Celery can be planted from its seeds which are used as spices. Best is to start cultivating indoors for a successful result and then transplanting to the garden during the end of cold climate. Late summer is the best time for direct sowing.

Celery is an excellentsource of antioxidantsand beneficial enzymes, along with Vitamin B6, K and C, potassium, and folate. Celery seeds help to lower inflammation and fight bacterial infections. In certain parts of the world, celery is grown mainly for its beneficial seeds, which are a small type of fruit. These seeds are commonly used as a spice and contain an oily compound called apiol that is used to add flavour to authentic dishes and is also used in medicines.

Cherry tomatoes are super-tasty bite-sized tomatoes that grow very quickly and ripe early. They are an ideal kitchen garden veggie.

Use Cherry Tomatoes to get an instant burst of color and flavor. This extremely versatile variety of tomatoes is used to lend a sweet juicy flavour to salads, salsa, pizza and pasta. Cherry tomatoes are easiest to grow and are the first to fruit. They include both bush and climbing varieties, and all bear prolifically.

Coriander can be grown from leaves and it requires frost free climate. Even extreme heat will prevent the plant from growing. The best is to grow Cilantro from its seeds and plant during summer when climate is mild and during tropical climates cool dry season is recommended.

Coriander is a great source of dietary fiber, iron, manganese, and magnesium. Its leaves have traces of Vitamin C, K and protein. They contain small amounts of calcium, phosphorous, niacin, potassium, thiamine, and carotene.

Cowpeas are cream colored black eyed legumes that needs to be sown directly from seeds just after the last spring frost. They do not perform well if transplanted. It requires sunny area, moderate fertile and well-drained soil, well-ventilated and protected with the use of pesticides.

Drumstick can be grown year round in any tropical climate successfully grows in temperate zones. It is a fast growing tree sown from its nutritious seeds and even leaves endure medicinal properties.

Growing Fenugreek is simple and both seeds and leaves are eaten widely in India. It is grown from seeds and requires full sun to part shade or filtered sunlight. Well-drained, loamy and slightly acidic soil is required for successful growth.

This annual herb features light green leaves and small white flowers. Its proven health benefits include- improving the digestive problems, maintaining the cholesterol levels, reducing body inflammation, improving exercise performance, curing eating disorders and promoting milk flow in breastfeeding.

Green chillies can be grown anywhere, but requires warm tropical climate. Best is to keep the plants indoor or in a greenhouse. Plants can grow up to 60 cm in height and features unique chemical compound that keeps it away from pest.

This little wonder is a power packed spice that is cherished in Indian cuisines.Rich in antioxidants, it is zero calories, protects against cancer, lower body temperature, provides an aid against cardiovascular disease. Its beta-carotene content makes it ideal for eyes and immune system.

Cucumbers can be grown 6-8 inches long. It loves full sun and loamy fertilized soil and grow from vein that can be hanged through support. Green cucumber is also popular for juice and some wonderful health benefits such as fights inflammation, protects brain, helps in cancer, antioxidant properties, manage stress, supports digestion and heart health.

Green Cucumber (Long) also known as the yard-long cucumber, snake cucumber, and URI in Japan is a slender fruit which closely resembles cucumber. You should not confuse it with the snake gourds (Trichosanthes spp.). The skin of this particular fruit is very thin, light greenish, and bumpless. It is not bitter and is often used without peeling.

Green Onions are young bulb onions, smaller in size with long green stalks and are available year round.

Green onions, are also known as scallions or spring onions. They contain variety of health-enhancing compounds like minerals, vitamins and phytochemicals. You can use these raw in salads or cook them in combination with othervegetablesto get that extra boost of nutrition.

Green peas are quick growing legumes which can be eaten raw or cooked. The seeds are green, soft, sweet and edible. It is one of the most nutritious vegetable rich in a wide range of health benefits includingantioxidants, vitamins, minerals and phyto-nutrients.

Green Peas are quick growing, sweet and starchy veggies. These tiny little green balls are plush with nutritional benefits and help in weight loss, prevent stomach cancer, build immunity, the antioxidant content helps in preventing wrinkles and osteoporosis.

High yielding variety. Fruit colour deep green with shine. Fruit length is 11-13 cm with five edges on fruit surface. Tolerant to Yellow Vein Mosaic Virus. Average height of plant is 5 - 6 Ft. Ready for harvest 42-45 days from sowing. Good variety for longer transport.

Length of fruit is 40cm - 45cm. Weight of fruit is 500gm - 700gm. Fruit colour is White.

Cob is ready for harvest after 80-85 days from sowing. Plant height is 180cm - 200cm. Weight of Cob is 300gm - 350gm. Seeds are sweet and contain 13% - 14% brix (Sugar Content). Fruit Cob is compact and attractive, with yellow coloured seeds filled till the tip.

Malabar Spinach is an annual or biennial, easy to grow herb. It prefers hot humid climate and well-drained, fertile soil to flourish.

This plant comes with a mild, pleasant hint of spinach. It provides a good amount of vitamins A, B1, B2, B6 and C, along with calcium, iron, magnesium, potassium and sodium. It is chewed to relieve mouth ulcers. The cooked roots of Malabar Spinach are beneficial to curb diarrhoea, while the leaves and stems are cooked when a mild, effective laxative is required. Currently, it is examined if Malabar spinach could provide a remedy for infertility.

Pumpkin taste mildly sweet flavor and comes red from outside. The skin is difficult to pierce and hence can be stored for a longer duration.

Pumpkin is one of the most popular rainy season vegetable crops in India. It is grown extensively throughout the monsoon and summer season. Its fruit, juice, plants and leaves have various culinary and medicinal uses.

Turnips are very nutritiousroot vegetablewith fresh green tops and purple, white colored root. These vegetables arerich in antioxidants, minerals and vitamins.

Turnip, also known as Shalgam comes with a wholesome of incredible benefits. It belongs to the Brassicaceae family. This root vegetable is highly nutritious and extremely low in calories. Turnips are known to prevent cancer, improve cardiovascular health, improve bone health, aid digestion, and prevent Atherosclerosis.

Zucchini likes well-drained, fertile soil mixed with lots of compost. It requires consistently moistened soil.

Zucchini also known as courgette is a summer squash that is loaded with health benefits. It is extremely beneficial if you are looking to shed off those extra kilos and boost the nutrient value of your diet. Apart from this, it also helps in promoting vision, prevent diseases like scurvy, and easy bruising that occurs from deficiency of vitamin C . It also helps in curing asthma. Zucchini contains carbohydrates, protein, fiber, potassium, folate, and vitamin A. When eaten regularly, Zucchini can effectively lower the homocysteine levels.

Artichoke features thick green petals on the outside and pale-yellow petals on the inside. At its center is a choke and below it is the heart. The heart is connected to the stem. All the amazing flavor of this herb is stored in the stem and the heart."

The strong clove-like flavor of basil is an essential feature of many Italian recipes. It grows as a bushy plant with pale green, aromatic foliage.

Basil is an annual, erect herb. It is commonly known as the "royal herb" and "king of herbs". The popular culinary herb belongs to the Lamiaceae family and is native to India along with the other Asian tropical areas. The word "basil" was derived from the Greek word "basileus, " that means "king." Loved and savoured for its taste and aroma, Basil is widely used to prepare traditional Tamil and Ayurvedic medicines. It is well known for its extensive use in the Italian cuisine.

An herb which resembles hollow blades of grass, and the smallest member of the onion family. Chives have a mild onion flavor. Their distinctive smell and taste is derived from a volatile oil, rich in sulphur and common to the onion family, but milder and more subtle in chives. Referred to only in the plural, because they grow in clumps rather than alone.

Chives is a "gateway herb." It is the perennial member of the onion family. It has a light onion flavor, and its hollow, green leaves grace many cuisines.

The entire Chives plant is edible. From its leaves, blossoms, to the bulbs, all find uses in the kitchen. Pollinators love chives' vibrant, purple flowers.

Lavender has an array of advantages in both home and kitchen. It is widely used because of its mesmerizing aroma and beautiful structure. Hardy in nature, it repels pesky pests like mosquitoes, attracts pollinators and relieves stress.

This aromatic herb is primarily used for its aroma-therapeutic and culinary purposes. It is commonly mistaken with Oregano. The essential oil from this herb help in aiding digestion, improving blood circulation, protecting wounds from septic and curing spasms.

Mint belongs to the Lamiaceae family. It is exclusively perennial. Hugely popular, it is known to cure digestion, fatigue, asthma, skin care problems and headache. It is also used as mouth freshener in chewing gums, candies, inhalers and toothpaste.

Oregano contains numerous phytonutrients and is available in both fresh and dried variety, but fresh herb taste superior than the dried one.

Rosemary is a fragrant evergreen herb which is commonly used in kitchens. It has needle like leaves and highly aromatic blue flowers which are used in perfumes and food flavors. The leaves are strong flavored and should be used sparingly with food.

Rosemary adds a savory finishing touch with its aroma to various dishes. This perennial, erect herb is easy to grow, evergreen in a majority of the climates and thrives pretty well in containers. In the areas where conditions are warm let this pungent, evergreen plant make a beautiful, strong statement as a hedge or a lovely addition to the rock garden. It is a low-maintenance herb for its ability to live pest-free, for the most part. There is no excuse for not growing this culinary herb in your backyard or kitchen.

Thyme is a low growing shrub which is delightfully aromatic. It is evergreen, so fresh leaves can be picked all year round and can be used without drying. Thyme is a traditional herb used for meat stuffing or in soups and stews.

Thyme is perennial, aromatic herb with a pleasant, pungent, and clover flavour. It is a small perennial shrub with many branches and light purple to pink flowers. You can plant thyme in your herb garden, as an edge, along with the backyard wall, or in containers. You can also plant thyme in patches along a walkway and between steps so that your footsteps will release its fragrance. It looks pretty as a ground cover too. Bees are attracted to this herb.

Tulsi has fantastic healing power, controls fever, cold, cough, kidney stone, heart disorder, and much more.

Tulsi is a perennial shrub. It is the most popular medicinal plant in India. You can develop your oxygen corner in a garden by growing a patch of Tulsi. This herb plays a pivotal role in various religious traditions and Ayurvedic remedies.

Fennel is a flowering plant species that comes from the family of carrot. This perennial herb has feathery foliage and yellow flowers. It is also called as the grown-up dill with a more pronounced aniseed flavor.

Fennel is a beautiful, biennial herb with a long and varied history of use. Its feathery and fern-like foliage, adds both color and texture to your garden. This erect plant with finely dissected aromatic leaves boasts a strong, licorice-like flavor. The Egyptians and the Chinese used it for medicinal purposes only. During the Middle Ages, it was believed to drive away evil spirits. Eventually, people recognized it for flavoring eggs and fish. Today, its anise flavor makes it a favorite of chefs globally.
Note that Fennel is not a companion plant for your kitchen garden. It actually inhibits the growth in kohlrabi, bush beans, tomatoes, and others. You can plant it, but do keep it out of your vegetable garden.

Parsley is commonly used for garnishing food or salads and is a highly nutritious herb that provide unique heart benefits.

Parsley is a biennial herb that usually grows as an annual in the Indian conditions. The plant features feather-like, bright green leaves and belongs to the same family as dill.
This renowned culinary herb is rich in iron and vitamins A and C and is widely used in sauces, salads, and especially soups because it kerbs the need for salt.

Named as Crossandra infundibuliformis (firecracker flower), Aboli is native to southern India and Sri Lanka. This plant requires minimum 10oC and in temperature region it is cultivated as a house plant.

Grow to a height of 30 inches, Ageratum is native to Central America and Mexico. They grow in different colors, heights, shapes and varieties. They grow well in sun or partial shade, from early summer to first frost.

With the highest species diversity in the Mediterranean region, Alyssum is a easy to grow flower plant suitable in spring, summer and fall.

Alyssum is a low growing, spreading plant with narrow grey foliage. Thefragrant plantbranches freely, and each branch ends in a spike of honey-scented white flowers. When in the flowering stage, the small plant looks like a floral carpet.

Amaranthus has many names but it is prominently known as Amarnath. They prefer well draining, average to rich soil and look extremely beautiful. Its leaves are used for culinary purposes.

Aster Flowers add color to the garden, easily grown and reaches 3-4 feet high. Asters are mostly planted in pots and requires little maintenance.

Balsam plant care is trouble-free due to its resistance to many commongarden pests. It is easy to grow and widely available. The flowers bear double petals and come in an array of colors.

Balsam plants bear Camellia like double or single flowers with varying colors such as rose, pink, scarlet, red violet, salmon pink, purplish red, lilac, blue, mauve, white etc.