Listing ID #3902137
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Crunchy oval bean contain 43.1 proteins which is higher than other protein rich foods. Soyabean must be cooked with heat to destroy trypsin inhibitors. Soyabean is considered to be a source of complete protein. A complete protein is one that contains significant amount of all the essential amino acids that must be provided to the human body because of the body�?�¢??s inability to synthesize them, and so for this reason soyabean is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat. Soya protein can lower total cholesterol levels by 30%, LDL by as much as 35-40% and to raise HDL cholesterol levels. Soya protein has also been shown to reduce the stickiness of platelets because soyabean is good source of important essential fats called Omega-3 fatty acids.
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