Olives have many phenolic compounds which have multiple positive health benefits. They are very good source of Vitamin E, a proven vitamin with potential antioxidant property. In spite of being known as high in Fat, the fat composition of olive oil is unique and imparts many benefits to reduce the risk of cardiovascular health. Olives have been known to posses anti inflammatory, cancer preventive and cardiac protective benefits .Olives are available in 2 distinct variants namely Green Olives and Black Olives. Green Olives- Refers to the stage of ripeness of olives. It is very bitter as a natural fruit. Green olives can enhance the taste and flavor of pasta, pizza and salads. Olives are a very good source of antioxidants, vitamins .They make a healthy snack options too. With being tasty they are healthy too.

Olives have many phenolic compounds which have multiple positive health benefits. They are very good source of Vitamin E, a proven vitamin with potential antioxidant property. In spite of being known as high in Fat, the fat composition of olive oil is unique and imparts many benefits to reduce the risk of cardiovascular health. Olives have been known to posses anti inflammatory, cancer preventive and cardiac protective benefits .Olives are available in 2 distinct variants namely Green Olives and Black Olives. Green Olives- Refers to the stage of ripeness of olives. It is very bitter as a natural fruit. Green olives can enhance the taste and flavor of pasta, pizza and salads. Olives are a very good source of antioxidants, vitamins .They make a healthy snack options too. With being tasty they are healthy too.