Natural Amla Juice
Amla juice is the juice of the amla berry, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, this tree bears the amla berries, which are pale green and translucent. The amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent.However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.
Health Benefits of Amla Juice
Amla juice treats a cough,cold, flu, and even mouth ulcers. Mix two teaspoons of amla juice with an equalamount of honey and consume it to get rid of a cough and cold. For mouth ulcers,mix 2 teaspoons with water and gargle twice a day.
Amla juice is rich in vitamin C and this can boost your immune system and increase your production of white blood cells