Foods in the meat, poultry and fish group are diverse, but they have something important in common protein. The amount and quality of the protein in these foods varies. Animal foods contain high-quality, or complete, protein, which means they supply all the amino acids your body needs to build the protein used to support body functions. Besides protein, foods from this group supply varying amounts of other key nutrients, including iron, zinc, magnesium, vitamin E, and B vitamins (thiamin, niacin, and vitamins B6 and B12). On the downside, some of the foods in this group contain higher amounts of fat, saturated fat, and some cholesterol. Fish and meat are in the same food group. According to the U.S. Department of Agriculture (USDA), adult men 19to 50 years old should eat 6to 6-1/2 ounces offoods in the Protein Foods Group daily. Meat, in fact, does contain a lot of the vitamins B12 and B6 as well as iron, niacin, and zinc. Meat has more ironthan fish.
Properties and benefits of Moringa Leaves
Meat provides complete, high-quality protein . Meat, especially red meat, contains ample amounts of heme iron, which has avery high biological value. Vitamin B12 is only available from animal sources and plays an important role in digestion (stomach acid) and energy production. Many types of fish offer high levels of omega-3 fats. But small fish (bottom feeders), otter an additional benefit—sustainability. Eating ﬁsh helps to maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction. The intake of fish are important for prenatal and postnatal neurological development.
Steps of Dehydration
The meat and fish that are to be dehydrated, should be fresh and clean. If it is meat, it is out into small pieces in orderto dry. Small fishes can be dried as whole, while big fishes are dried as cut pieces. it is thethen washed several times in orderto get rid of any foreign particles. Later the meat or flesh are drained fora while. lttakes around 24 hours to dry any fish or meat that is inputted into the drying chamber. in Star RV22:16, have a two way airflow system. It is an easy method for dehydration of both fish and meat, which is frequently used nowadays. By using this method we can dry fresh meat and fish evenly and store for a long period oftime. The capacity of Star RV22:1 6 variesfrom100kg input capacity to a range of 2000kg per batch.