Fresh Jerusalem Artichoke

USES : Culinary Jerusalem artichoke is rich in potassium. One cup serving of Jerusalem contains about 643 mg of potassium, which is essential for overall health. It can also help to reduce heart diseases. Culinary Eating Jerusalem artichoke is also said to decrease blood cholesterol. Culinary Jerusalem also contains a high amount of Iron. Iron is essential for your body and is involved in the delivery of oxygen to each and every cell in your body. Culinary Jerusalem contains more protein than most other root vegetables. It is rich in the sulfur-containing essential amino acids taurine, methionine, homocysteine and cysteine. These acids are essential for maintaining the flexibility of connective tissue and allow the liver to carry out detoxification.