We are a prominent organization engaged in offering Fresh Potato to our valued customers. Our entity is based in Tamil Nadu, India. It is a rich source of carbohydrates, vitamins, and proteins. These are widely used for preparing various tempting cuisines. Due to its great taste, authenticity, and long shelf life, it is highly demanded in the market. We are well-capacitated to deliver it in bulk quantities, within the promised time frame. We are supplying it at a very competitive price.

Details : Health benefits of Potato Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol. Additionally, its rich fiber content also helps protect from colon polyps and cancer. The fiber content aids in slow digestion starch and absorption of simple sugars in the gut. It thus helps in keeping blood sugar levels within the normal range and avoid wide fluctuations. For the same reason, potato is considered as reliable source of carbohydrates even in diabetics. The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates. Fresh potato along with its skin is one of a good source of antioxidant vitamin, vitamin-C. 100 g of fresh tuber provides 11.4 mg or 20% of daily required levels of this vitamin. Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. They also contain adequate amounts of many essential minerals like Iron, manganese, magnesium, phosphorous, copper and potassium. Red and russet potatoes contain good amount vitamin A, and antioxidant flavonoids like carotenes and zeaxanthins. Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetin present in potatoes has anti-cancer and cardio-protective properties.

We are a prominent organization engaged in offering Fresh Potato to our valued customers. Our entity is based in Tamil Nadu, India. It is a rich source of carbohydrates, vitamins, and proteins. These are widely used for preparing various tempting cuisines. Due to its great taste, authenticity, and long shelf life, it is highly demanded in the market. We are well-capacitated to deliver it in bulk quantities, within the promised time frame. We are supplying it at a very competitive price.

Details : Health benefits of Potato Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol. Additionally, its rich fiber content also helps protect from colon polyps and cancer. The fiber content aids in slow digestion starch and absorption of simple sugars in the gut. It thus helps in keeping blood sugar levels within the normal range and avoid wide fluctuations. For the same reason, potato is considered as reliable source of carbohydrates even in diabetics. The tubers are one of the richest sources of B-complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid and folates. Fresh potato along with its skin is one of a good source of antioxidant vitamin, vitamin-C. 100 g of fresh tuber provides 11.4 mg or 20% of daily required levels of this vitamin. Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. They also contain adequate amounts of many essential minerals like Iron, manganese, magnesium, phosphorous, copper and potassium. Red and russet potatoes contain good amount vitamin A, and antioxidant flavonoids like carotenes and zeaxanthins. Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetin present in potatoes has anti-cancer and cardio-protective properties.