The palm kernel oil is an amazing source of healthy saturated fats as well as medium chain fatty acids. This is what makes it perfect for use as a cooking medium. It is rich in Vitamin K which is most important fat soluble vitamins that the body requires, Palm kernel oil contains high amounts of the vitamin and hence is recommended for daily use. Another important benefit of palm kernel oil is that it is loaded with Vitamin A. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.

The palm kernel oil is an amazing source of healthy saturated fats as well as medium chain fatty acids. This is what makes it perfect for use as a cooking medium. It is rich in Vitamin K which is most important fat soluble vitamins that the body requires, Palm kernel oil contains high amounts of the vitamin and hence is recommended for daily use. Another important benefit of palm kernel oil is that it is loaded with Vitamin A. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.