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Contact SupplierCountry farm’s jaggery Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.However, eating too much peanut butter can increase a person’s daily intake of saturated fat, sodium, and calories.Those who have a peanut allergy should avoid peanut butter as it could trigger a potentially deadly reaction.

