Natural Malnad Bitter Gourd Thokku, Certification : FSSAI Certified

Benefits of Bitter Gourd

1. Blood Sugar Management: Bitter gourd helps regulate blood sugar levels and improves insulin sensitivity, benefiting those with diabetes or at risk.

2. Digestive Health: Rich in fiber, bitter gourd promotes healthy digestion, relieves constipation, and supports liver health.

3. Immune System Support: Vitamin C in bitter gourd boosts the immune system and fights off infections.

4. Skin and Hair Health: Vitamins A and C in bitter gourd support healthy skin and hair, potentially helping with acne and psoriasis.

5. Potential Cancer-Fighting Properties: Some studies suggest bitter gourd may have anti-cancer properties, but more research is needed.

6. Other Benefits: Bitter gourd may also aid in weight management, respiratory health, and reducing the risk of certain eye conditions.

Important Considerations

- Overconsumption can lead to low blood sugar (hypoglycemia).

- Bitter gourd is not a cure for any disease and should be part of a balanced diet and healthy lifestyle.

Enjoying Bitter Gourd

Bitter gourd can be eaten with hot rice, dosa, idli, pita bread, roti, and more.

Ingredients: Bitter Gourd, Iodized Salt, Tamarind, Red Chilly, Jaggery, Edible Oil, Mixed Spices, Asafoetida, without Garlic