Milky mushrooms are a rich source of protein and vitamins B2 (riboflavin), E and A as well as phosphorus, potassium and selenium. The mushrooms also contain calcium, iron and zinc. Milky mushrooms are rich in ergothioneine, an antioxidant that helps protect the body’s major organs from oxidization and free radicals. Milky mushrooms are also a good source of another antioxidant, vitamin C, and contain more of the vitamin than oyster mushrooms. Studies done on the mushroom also show that it has anti-hyperglycemic benefits, which are helpful for diabetics.

Milky mushrooms are a rich source of protein and vitamins B2 (riboflavin), E and A as well as phosphorus, potassium and selenium. The mushrooms also contain calcium, iron and zinc. Milky mushrooms are rich in ergothioneine, an antioxidant that helps protect the body’s major organs from oxidization and free radicals. Milky mushrooms are also a good source of another antioxidant, vitamin C, and contain more of the vitamin than oyster mushrooms. Studies done on the mushroom also show that it has anti-hyperglycemic benefits, which are helpful for diabetics.