The seed is used as bird food. As the seeds are so small, specialized bird feeders are manufactured for Niger seed. In the United Kingdom, the seeds attract finches and siskins. Heart Health: When you replace typical vegetable oils with things like Niger seed oil or sunflower seed oil, you are able to improve your cholesterol balance, because these oils possess high levels of omega-3 fatty acids and linoleic acid. This can help lower your chances of developing atherosclerosis, which can further prevent heart attacks and strokes. The anti-inflammatory effects of these healthy fats can also help lower blood pressure and generally reduce the strain on your cardiovascular system.
Protect the Skin: If you are looking for a good solution for scars, burns, rashes or skin irritation, Niger seed oil is an excellent option. The antioxidants found in this oil can help to stimulate the healing process and soothe inflammation. They can also prevent infections in the skin by boosting the immune reactivity at the site of wounds or lacerations. Antioxidants also neutralize free radicals, which can reduce the appearance of wrinkles and age spots.
Speed Healing: The mineral and vitamin composition of Niger seed oil makes it ideal for stimulating healing and re-growth of cells and tissues. Protein, fiber, riboflavin, vitamin C and other carbohydrates compacted in this oil are essential for the healing process, so adding this to your diet can do far more than help with your cholesterol issues. When recovering from an injury or surgery, consider switching to this oil for your culinary needs.
Reduces Inflammation: The wealth of antioxidants and anti-inflammatory compounds found in Niger seed oil make it popular for people struggling with arthritis, gout, rheumatism, fever, or high blood pressure. Antioxidants neutralize free radicals, which can cause oxidative stress. By its very definition, oxidative stress causes inflammation in the body, so eliminating those free radicals is a great place to start.
Weight Gain: The fatty acids and proteins found in this oil are ideal if you are trying to gain weight in a healthy way. Following an injury or illness, boosting weight gain is often desired, and the balance of omega-3s and other nutrients can promote healthy weight gain for those patients or consumer. If you are not trying to gain weight, simply use this oil in moderation, but you don’t need to worry about this oil pumping in excessive calories or “bad” cholesterol into your system.
Immune System Booster: This oil has been shown to have certain anti-parasitic and antioxidant qualities that can help when topically applied or consumed. If you want to prevent various infections and strengthen the overall immune system, then use Niger seed oil on your skin for external infections, and consume it in your food for internal protection.