It is considered a complete source of high-quality protein. It is also vitamin & nutrient rich containing Vitamin E, B12, iron, zinc & more.
Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron and protein. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.
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