Glossy Smooth Psyllium Seeds, Color : Light Brown

Psyllium Seeds are the small, oval-shaped seeds obtained from the Plantago ovata plant, a herb native to India and parts of the Middle East. These seeds are the source of psyllium husk, which is extracted from their outer covering. While the husk is more commonly used, the seeds themselves also carry several nutritional and therapeutic benefits and are used in traditional medicine and dietary supplements. Psyllium seeds are light brown, glossy, and smooth, about 2–3 mm in size. Unlike the husk, they do not swell as much in water but still contain mucilage, a gel-forming fiber with excellent health benefits.