Raw Hazelnuts Organic Hazel Nuts, Color : Brown

USES : Culinary Hazelnuts are rich in dietary fiber. Fiber is essential for your body and helps regular bowel movements and helps prevent constipation. Culinary Hazelnuts are a great source of antioxidants. These compounds provide protection against the oxidation of cells. These antioxidants reduce the extent of cell damage from free radicals. Culinary Eating many nuts including hazelnuts may help improve insulin sensitivity. Consuming hazelnuts may also help reduce cholesterol. Culinary Hazelnuts are also said to be good for heart health. A 2013 study shows that eating a hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems.