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Contact SupplierGood source of fiber. Rajma Chawal is a rich source of fiber and can keep you full for longer hours. Along with fiber, this dish can provide many other essential nutrients as well. NGREDIENTS Kidney Beans (25.54%), Onion (20.43%), Tomato (20.43), Rice (19.15%), Ghee, Ginger, Garlic, Corriander, Salt, Spices & Condiments. HOW TO PREPARE Microwave: • Pour the content in a bowl • Add 170ml of water. • Cover it with lid and microwave it for 2 mins and allow it to cool for 3 mins. Boiling Water : • Pour the content of a pack in a bowl. • Add 170ml of boiling water. • Cover it with lid and wait for 5 mins. Stir well and serve. • Serve Hot.