The pea is most commonly the small spherical seed or the seed-pod of the pod fruit pod fruit Pisum sativum. Each pod contains several peas. Pea pods are botanically fruit, since they contain seeds and developed from the ovary of a (pea) flower.

Ingredients : 
3 cups green peas frozen (baby peas are preferred), 1-1/2 tablespoon oil, 3/4 teaspoon cumin seeds ( seeds (jeera)2 teaspoons ginger )2 teaspoons ginger chopped, 1-1/2 teaspoons green chili chopped, 1 teaspoon salt, 1/4teaspoon black pepper, 2 tablespoons cilantro chopped(haradhania)

Nutrition Facts ( Per 100g ) :
Calories 81, Total Fat 0.4 g, Sodium 5 mg, Potassium 244 mg, Total Carbohydrate 14 g, Protein 5 g, Vitamin C 66%, Iron 8%, Vitamin A 15%, Calcium 2%, Vitamin B 15%, Calcium 2%, Vitamin B-6 10%, Magnesium 8%

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit pod fruit Pisum sativum. Each pod contains several peas. Pea pods are botanically fruit, since they contain seeds and developed from the ovary of a (pea) flower.

Ingredients : 
3 cups green peas frozen (baby peas are preferred), 1-1/2 tablespoon oil, 3/4 teaspoon cumin seeds ( seeds (jeera)2 teaspoons ginger )2 teaspoons ginger chopped, 1-1/2 teaspoons green chili chopped, 1 teaspoon salt, 1/4teaspoon black pepper, 2 tablespoons cilantro chopped(haradhania)

Nutrition Facts ( Per 100g ) :
Calories 81, Total Fat 0.4 g, Sodium 5 mg, Potassium 244 mg, Total Carbohydrate 14 g, Protein 5 g, Vitamin C 66%, Iron 8%, Vitamin A 15%, Calcium 2%, Vitamin B 15%, Calcium 2%, Vitamin B-6 10%, Magnesium 8%