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Contact SupplierCustard apple is a delicious, pleasantly fragrant fruit in the Annona family. The fruit is popular for its sweet and slightly tangy, creamy textured flesh. It is also known as bullock's heart in the English speaking countries.
Botanically, custard is a "multiple-fruit" wherein the fruit is developed from the merger of several individual flowers (ovaries) into a large fruit mass (infructescence).
The custard apple plant is a large shrub belonging to the Annonaceae family. It is native to the tropical rainforests of Central America and naturalized in many parts of the world, spreading along the tropical stretches, from South America to Africa and Asia.
Custard apple is a globular, round to heart-shaped fruit with polygonal indentations on its surface. Many cultivars exist, and depending upon the variety there can be green, brown, yellow, maroon fruits.
Custard apple features tough, outer skin. Inside, individual arils consist of cream-white sheath enveloping single, glossy, deep brown color seeds. The flesh just underneath its surface has a granular texture. Skin and seeds are inedible and discarded. Its flavor described as a reminiscence of mangosteen, sweet and pleasantly tangy, melts inside the mouth.
Custard apple is smaller in size than cherimoya (A. cherimola), Pond apple (A. glabra) and soursop (A. muricata) but a bit larger than sugar apple (A. squamosa). Oftentimes, Sugar apple is termed interchangeably to custard apple.
Health benefits of custard apple
Principle | Nutrient Value | Percentage of RDA |
Energy | 101 Kcal | 5% |
Carbohydrates | 25.20 g | 19% |
Protein | 1.70 g | 3% |
Total Fat | 0.60 g | 3% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.4 g | 6% |
Vitamins | ||
Niacin | 0.500 mg | 3.5% |
Pantothenic acid | 0.135 mg | 2.5% |
Pyridoxine | 0.221 mg | 17% |
Riboflavin | 0.100 mg | 8% |
Thiamin | 0.80 mg | 7% |
Vitamin A | 33 IU | 1% |
Vitamin C | 19.2 mg | 32% |
Electrolytes | ||
Sodium | 3 mg | <1% |
Potassium | 382 mg | 8% |
Minerals | ||
Calcium | 30 mg | 3% |
Iron | 0.71 mg | 9% |
Magnesium | 18 mg | 4.5% |
Manganese | 0.093 mg | 4% |
Phosphorus | 21 mg | 3% |
Phyto-nutrients | ||
Epicatechin | 5.6 mg | -- |
Proanthocyanidin monomers | 6.2 mg | -- |
Proanthocyanidin dimers | 14.2 mg | -- |