Quinoa (pronounced KEEN-wah) is a 7,000-year-old plant that originated in the mountainous regions of South America. While it is commonly known as an “ancient grain,” quinoa is technically not a grain or cereal grain, but a seed, and does not contain gluten.

With the emergence of the Paleo diet and other lifestyles that encourage the elimination of gluten, complex, gluten-free carbohydrates like quinoa are a must-have for energy. However, the real beauty of quinoa nutrition lies in its protein content.

Quinoa (pronounced KEEN-wah) is a 7,000-year-old plant that originated in the mountainous regions of South America. While it is commonly known as an “ancient grain,” quinoa is technically not a grain or cereal grain, but a seed, and does not contain gluten.

With the emergence of the Paleo diet and other lifestyles that encourage the elimination of gluten, complex, gluten-free carbohydrates like quinoa are a must-have for energy. However, the real beauty of quinoa nutrition lies in its protein content.