Siftum

Now these days yoga is in trend just as a form of exercise but from hundred of years \"YOGA\" has been practicing as a tool for balancing our inner soul and outer world.The word Yoga is derived from the word \"YOG\" which means to become \"capable of\" To become capable of anything you first need to know your capabilities.In this process, we come to know our physical and mental limitations. If you are not healthy, you are unable to sit, walk or work it means you are fooling yourself on the journey of physical fitness and spirituality. To overcome your fears and failures in any term you must learn YOGExercises which are also known Asanas It emphasizes the union of body and mind to achieve harmony with ourselves and also with the universe. By disciplining human body and mind one can attain higher states of consciousness and realize their true nature.Benefits of Yoga:- Self Realization Self Discovery Self Disicipline Self Transformation These can only be achieved if we become \"YOG\" of everything. Our human body is made up of five elements which are air, soil, water, fire and space. Each element is connected to one another. But there is one source among these elements that balances them and give them the power to perform their duties. And that element is known as space. There are enormous powers of this element.Living beings can achieve wonders only if they know its utilization. Among all the living creatures human beings are the one who are the most capable creatures to understand and practice this power.  But with the passage of time, people become unaware of this knowledge. In today\'s fast tech world all are busy in their work and family relationships and got trapped in these bonds. The uncontrollable thoughts make their lives stressed and unhealthy. Now what is the solution and what should we do.The answer is very clear -\"Meditation.\"When you are under the pressure of thoughts related to your business, health, carrier, relations anything it will drag you from the extreme ends of any emotions towards the midpoint of oneself. Doing this our mind settles down and our thoughts become fleeting clouds, which gently drift away, revealing the vast expanse of inner serenity. In this stillness, the seeker becomes an observer, witnessing the transparency of thoughts, emotions, and sensations without attachment or judgment. Meditation is a mystical journey where the seeker dissolves into the divine embrace, experiencing a profound union of the individual self with the Universal Self.