Cycle exerciser

Listing ID #4026051

Cycling has always been one of the most efficient ways to slim down, but requires space indoors and outdoor travel. But now, using the Vissco Cycle Exerciser, you can sit down comfortably on any stool or chair and pedal away those unwanted flabby areas of the calves, hips, thighs and abdomen. Pedaling action takes inches off your figure thereby toning and firming your muscles. Strength and range of motion exercises help improve joint function.

• Burn calories

• Reduce the risk of arthritis , and increase the mobility of the joint

• Strength and range of motion exercises help improve joint function.

• Cycling is one means of low-impact exercise beneficial for your hips.

• One form of stationary cycle frequently used in physical therapy

• keeping the hips and knees moving, and the muscles around the joints strong, contributes greatly to protecting the joints and staving off additional damage caused by arthritis

• While the major hip muscle, called the abductor, is not one of the primary muscles used for cycling, it does assist in the movement needed for cycling, which helps it to grow in terms of muscle tone.

• Your hips also become more toned when you cycle simply because you are burning fat as you pump your legs.

• In addition, the additional muscle growth in your other leg muscles will help to burn calories quicker when you eat, helping you to metabolize food as fuel for muscle instead of fat storage.

• When you cycle, the thigh muscles that work together to push the pedals are the hamstrings and quadriceps.

• The hamstrings, the muscles located on the back portion of your leg from your glutes to your knees, create the upward portion of the circular motion.

• By engaging the leg not only as you push down, but also as you pull up, you will develop better muscle tone and also reduce the pressure you would place on your knees from the repeated downward motion.

• The quadriceps muscles are located on the front side of your legs from your knees to your hips.

• Quadriceps, also called quads, are the opposing muscle group to the hamstrings.

• You use your quadriceps when you push down on the pedals while using an exercise bike.

• The repeated down motion will engage your quadriceps, leading to more muscle tone over time.

• Hip Cycle is a stationary regular indoor cycle exerciser often used in physical therapy and as a sports fitness aid

• A compact Home Exercise Bike, ideal for exercising in the privacy of one's home to tone the abdomen and hip muscles.

• Can be used in preferably recumbent (lying down or reclining on mat) position or in sitting position

• Cycling workout results in isometric engagement of the abdomen as a supporting muscle group

• Pedalling uses thigh muscles: quadriceps (or quads on front of leg) to push down, and hamstrings (on back of leg) to pull up during the circular motion

• Compact and portable, can be taken anywhere.

• Brand: Vissco

• Weight: 3.7 kgs