Pulses are the edible seeds of plants in the legume family. . Pulses are annual crops that yield between one and 12 grains or seeds. . Pulses are the dried seeds of the legume plants

Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated. "Golden raisins" are treated with sulfur dioxide after drying to give them their golden color.

A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated. . Black Corinth or Zante currant are miniature, sometimes seedless raisins that are much darker and have a tart, tangy flavor. They are often called currants

The next time you relegate black pepper to the back of your shelf, think twice. The humble spice holds more benefits than you'd imagine. It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. For instance, the cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper are the seeds from the ripened fruit of the plant. While pepper originally belongs to South India, it's grown in other tropical countries as well. It's played a vital role in history, and has been considered as an important spice from time immemorial. In ancient Greece, it was also used as currency. In later years, it became pivotal in the spice trade across the world. Incidentally Vietnam is considered to be the largest grower and exporter of pepper. India, Brazil, and Indonesia follow suit. Black pepper, while used in cooking and garnishing in cuisines the world over, comes with lots of health benefits. To prevent cancer Stimulates digestion Relieves cold and cough Enables weight loss Improves skin Addresses depression To take maximum advantage of the benefits of black pepper, it's important that you store in the best way possible. It's recommended that you buy whole peppercorn and crush it at home. This not only makes sure that the spice retains its flavour, but also that it lasts longer. Store it in an airtight glass container, and always in a cool, dry, and dark place.

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit which is usually dried and used as a spice and seasoning

Raisins are obtained by drying grapes , either in the sun or in driers, which turns the grapes into golden, green or black gems. These delicacies are everyones favorites, particularly children. They are widely used in cultural cooking around the world (especially in desserts) and are also added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.

The almond (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to the Middle East, the Indian subcontinent and North Africa. Almond is also the name of the edible and widely cultivated seed of this tree. . Almonds are sold shelled or unshelled.

Pistachios are a nutritionally dense food. In a 100 gram serving, pistachios provide 562 calories and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and especially vitamin B6 at 131% DV (table)

Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk (also called elaichi milk) to avail the wondrous benefits. According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc.

Daruhaldi (Berberis aristata) is used in Ayurvedic medicine from long time. It has hypoglycaemic, antibacterial, antifungal, antipyretic, anti-inflammatory, hepatoprotective and antioxidant activities.

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. If youre looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that youll need to consume a larger quantity to intake the necessary amount.

Natural sesame seeds Sesame seed is seed of sesame indicium pedaliaceae family. Seeds origin from top quality soil. It is carefully cleaned before it is hulled or sold.

When perfectly ripe, the flesh is juicy, unctuous and sweet. The Cantaloupe will feel heavy versus hollow, a weightiness which is an indicator of its water content. The ripe fruit releases its trademark floral musky aroma. . The Cantaloupe is unique to other melons in both fragrance and its flesh's texture

Ashwagandha ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen, " meaning that it can help your body manage stress. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

Pulses are the edible seeds of plants in the legume family. . Pulses are annual crops that yield between one and 12 grains or seeds. . Pulses are the dried seeds of the legume plants

Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated. "Golden raisins" are treated with sulfur dioxide after drying to give them their golden color.

A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

Raisins are traditionally sun-dried, but may also be water-dipped and artificially dehydrated. . Black Corinth or Zante currant are miniature, sometimes seedless raisins that are much darker and have a tart, tangy flavor. They are often called currants

The next time you relegate black pepper to the back of your shelf, think twice. The humble spice holds more benefits than you'd imagine. It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. For instance, the cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper are the seeds from the ripened fruit of the plant. While pepper originally belongs to South India, it's grown in other tropical countries as well. It's played a vital role in history, and has been considered as an important spice from time immemorial. In ancient Greece, it was also used as currency. In later years, it became pivotal in the spice trade across the world. Incidentally Vietnam is considered to be the largest grower and exporter of pepper. India, Brazil, and Indonesia follow suit. Black pepper, while used in cooking and garnishing in cuisines the world over, comes with lots of health benefits. To prevent cancer Stimulates digestion Relieves cold and cough Enables weight loss Improves skin Addresses depression To take maximum advantage of the benefits of black pepper, it's important that you store in the best way possible. It's recommended that you buy whole peppercorn and crush it at home. This not only makes sure that the spice retains its flavour, but also that it lasts longer. Store it in an airtight glass container, and always in a cool, dry, and dark place.

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit which is usually dried and used as a spice and seasoning

Raisins are obtained by drying grapes , either in the sun or in driers, which turns the grapes into golden, green or black gems. These delicacies are everyones favorites, particularly children. They are widely used in cultural cooking around the world (especially in desserts) and are also added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.

The almond (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to the Middle East, the Indian subcontinent and North Africa. Almond is also the name of the edible and widely cultivated seed of this tree. . Almonds are sold shelled or unshelled.

Pistachios are a nutritionally dense food. In a 100 gram serving, pistachios provide 562 calories and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and especially vitamin B6 at 131% DV (table)

Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk (also called elaichi milk) to avail the wondrous benefits. According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc.

Daruhaldi (Berberis aristata) is used in Ayurvedic medicine from long time. It has hypoglycaemic, antibacterial, antifungal, antipyretic, anti-inflammatory, hepatoprotective and antioxidant activities.

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. If youre looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that youll need to consume a larger quantity to intake the necessary amount.

Natural sesame seeds Sesame seed is seed of sesame indicium pedaliaceae family. Seeds origin from top quality soil. It is carefully cleaned before it is hulled or sold.

When perfectly ripe, the flesh is juicy, unctuous and sweet. The Cantaloupe will feel heavy versus hollow, a weightiness which is an indicator of its water content. The ripe fruit releases its trademark floral musky aroma. . The Cantaloupe is unique to other melons in both fragrance and its flesh's texture

Ashwagandha ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen, " meaning that it can help your body manage stress. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.