Listing ID #4963794
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Contact SupplierFocusing to the nutritional fact of ash gourd, it is composed mainly of water (96%), it also consists of beneficial vitamins and minerals, containing vitamin C and B-complex vitamins such as niacin,thiamine, and riboflavin. Apart from the vitamins, Ash gourd is also a very good source of minerals like iron, potassium, zinc, calcium and magnesium. It also provides a good amount of protein, carbohydrates dietary fiber.
Winter melon scientifically known as Benicasahispida has got various health benefits. Such as