Often relished as tasty crispy snacks, Pumpkin seeds kernels or “Pepitas” are a power dose of nutrition. Not only they taste good, but also these seeds are loaded with Omega 3 acid and other essential nutrients like Protein, Zinc, Magnesium, Copper and Manganese. These Pumpkimore...
Pumpkin seeds are good for bone health & diabetes because they are rich in magnesium. Good for heart and liver health as these seeds contain omega 6 & 3 fatty acids, fiber, and antioxidants. Decrease cholesterol level in blood and hence reduce heart disease risk Enhance digestionmore...
One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the syntmore...
in a 100 gram serving, the seeds are calorie-dense (574 kcal) and an excellent source (20% of the daily value, dv, and higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus (table). The seeds are a good source (10�19% dv) of riboflavin,more...
Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. In addition, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. Pumpkin seeds carry good-quality protein. 100 g seeds provide 30 g or 54% of recommended dmore...