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Walnut oil is a rich source of nutrients and antioxidants, some of which may even improve your memory and concentration. most of the walnut oil’s fat content contains the omega-3 fatty acid called alpha-linolenic acid. This “good fat” can reduce your risk of developing heart disease by 10% when part of your daily diet. Walnut oil can help the body better deal with stress by keeping blood pressure levels steady and lowering strain on the heart.
Health Benefits :
