Barlean's Energy Blend provides a potent combination of nutrients fromwhole superfoods to power your active lifestyle. Formulated withtraditional energy producing Panax ginseng, along with organic flaxseed, chia seed and coconut, Energy Blend is a nutritional powerhouse ofOMega-3 (ALA), antioxidants and fiber. Ground Flaxseed: Our organic flaxseed is a natural source of fiber, ALA Omega-3, essential amino acids and lignans.Unsweetened Shredded Coconut: A natural source of fiber, minerals, and healthy medium-chain fatty acids (MCTs), unsweetened shredded coconut also contains a range of nutrients.Chia Seed: These tiny but powerful seeds are revered as a natural appetite suppressant* and contain dietary fiber, vitamins, minerals and antioxidants.Panax Ginseng: This root is used traditionally in eastern medicine to support physical endurance and mental acuity without the letdown and side effects of caffeine.