Nutrition Value Amaranth is a high-protein seed, rich in amino acids, and is higher in protein than other grains. This grain is considered gluten-free and is good alternative in a Celiac diet Vitamin A 0%Vitamin C 4%Calcium 8%Iron 20%Thiamin 2%Riboflavin 6%Phosphorous 20%Niacin 4% Usage The most common usage is to grind the grain into a flour for use in breads, noodles, pancakes, cereals, granola, cookies, or other flour-based products. Packing 25/50 Kgs