Spirulina is an organism that grows in both fresh and salt water.
It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae.
Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis.
Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that it could be grown in space and used by astronauts (1).
A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively.
It is actually quite amazing how nutritious it is.
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