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instant green tea

Green tea boasts several health benefits and is considered as one of the world's healthiest drinks. Here are a few benefits of drinking green tea every day. fights cancer: researchers have found that drinking green tea every day reduces the risk of cancer. It has polyphenols, an antioxidant that prevents cell damage. fat burner: it is a known fact that green tea helps in losing weight. Have a cup of green tea with a teaspoon of honey on empty stomach in the morning to witness changes. Promotes longevity: polyphenols also prevent aging and promote longevity. reduces belly fat: if you are fantasizing about having a flat stomach, have four cups of green tea every day. Along with the right amount of exercise and following a healthy diet, make it a ritual to drink a minimum of four cups to fight your belly fat. keeps you hydrated: even if you are not someone who drinks water at regular intervals, drink a cup of green tea throughout the day. It helps you stay hydrated. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies approved by food safety and standards authority of india. Take one pouch in hot water 30 minutes before meals twice a day.