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Flaxseed is emerging as an important functional food ingredient because of its rich contents of -linolenic acid (ALA, omega-3 fatty acid), lignans, and fiber. Flaxseed oil, fibers and flax lignans have potential health benefits such as in reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune and neurological disorders. Flax protein helps in the prevention and treatment of heart disease and in supporting the immune system. As a functional food ingredient, flax or flaxseed oil has been incorporated into baked foods, juices, milk and dairy products, muffins, dry pasta products, macaroni and meat products. The present review focuses on the evidences of the potential health benefits of flaxseed through human and animals recent studies and commercial use in various food products.
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Flax seeds have been associated with major benefits for heart health, mainly attributed to their content of omega-3 fatty acids, lignans, and fiber.
Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. People use safed musli for athletic performance, obesity, erectile dysfunction (ED), and other conditions.
Flaxseed is a rich source of the omega-3 fatty acid, alpha linolenic acid, the lignan secoisolariciresinol diglucoside and fiber. These compounds provide bioactivity of value to the health of animals and humans through their anti-inflammatory action, anti-oxidative capacity and lipid modulating properties.
Kalonji seeds are related to alleviating your intelligence when it adds with honey. Consume it daily with an empty stomach for better brain function. It is very helpful for the elderly age group to improve their weak memory. Ayurveda recommends consuming Kalonji seeds with mint leaves that can boost memory and prevent neurological disorders like Alzheimer’s disease.
Since ancient times, we have been using fenugreek for its health-promoting qualities and abilities to treat various issues, including digestive problems, skin conditions, hair problems, and leg weakness. Fenugreek seeds are rich in fibers, iron, manganese, magnesium, and plant-based proteins.
Originated from Western Asia, isabgol is an annual herb. Indian Muslims introduced its medicinal properties from seeds collected firstly from some wild species.3 India is presently the major producer and exporter of isabgul husk in the world
Kalmegh helps improve digestion due to its laxative properties; it aids in the elimination of faeces. It is also choleretic (helps in improving the properties of bile and causes a substantial increase in the flow of bile) and thus aids in digestion.
Trust Herbs Gataran Seeds helps to manage the symptoms such as normal to severe cold, sweating, high fever, inborn reflex, headache and symptoms related to protozoal infection. These seeds are commonly known to be a good herb for the treatment of protozoal infection.
Ashwagandha goes by the botanical name Withania somnifera. The word ‘somnifera’ means ‘sleep-inducive’ which means that this drug is a potent sedative and helps to treats conditions like insomnia and other sleep disorders.
Shatavari – Asparagus racemosus helps mother to lactate more, useful in treating male and female infertility, induces sleep, calms mind and stomach and much more.
