Edible Oil

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Olive Oil

Olive oil is high in monounsaturated fatty acids and antioxidants, particularly vitamin E. Olive oil brings many cardiovascular and digestive benefits, making Mediterranean diets among the healthiest in the world.

The oil is very sensitive to light and air, which quickly cause it to oxidise, go rancid and lose vitamin E. It is very important to package the oil correctly to stop it from going off.

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