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Symptoms of Diabetes :
- Excessive thirst
- Increased hunger
- Wounds that wont heal
- Frequent urination
- Blurred vision
- Unexplained extreme fatigue
- Weight loss
- Recurrent infections
- Excessive hunger
- In some cases there are no symptoms, which happen at times with type II diabetes.
Who gets Diabetes :Anyone. However, if you have close relatives with the disease you are a likely candidates. Or if you are over 40, overweight, with a sedentary lifestyle. Also women who develop diabetes while pregnant gestational diabetes, are more likely to get it back during later life.
Types of Diabetes :
- There are two major types of diabetes. In type I (Juvenile-onset or insuln - dependant) diabetes, your body completely stops producing insulin, and therefore you must take daily insulin supplement (injection) to survive.
- The usually develops in children or young adults, but can occur at any age. In type II (adult onset or non insulin dependent) Diabetes, your body produces insufficient insulin to properly convert food into energy. This usually occurs if one is over 40, overweight and has a family history of diabetes.
What are the Diabetes related problems?
- Poorly managed diabetes can lead to a host of long term complications.
- Heart attacks
- Kidney failure
- Impotence in men
- Strokes
- Nerve damage
- Pruritus in women
- Blindness
- Amputation of a limb
Should Diabetes exercise?
- Positively yes. The therapeutic use of exercise for diabetes was prescribed as early as 600B.c.by the Indian physician Sushruta.
- Exercise lowers the blood sugar and enhances the bodys ability to use glucose.
- Exercise can help reverse the reistance to insulin.
- Regular exercise reduce LDL the bad Cholesterol and promotes HDL - the good cholesterol.
- Finally exercise can effectively help you to lose or maintain body weight.
Diabetes and diet planning
- Diet planning is the cornerstone of managing diabetes. The diabetic diet is an otherwise normal balanced diet, with a few modifications.
- A balanced diet depending on the patients age height, weight, physical activity and sex, will limit the number of calories to be taken each day. An ideal diet for a diabetic should contain the right amount of carbohydrates, proteins and fats, plus vitamins, minerals and micro nutrients.
A few precaution that will help to cope with the disease :
- Do not miss out on meals.
- At the first sign of any infection consult your doctor.
- Try and control your weight.Join an exercise programme as guided by your physician.
- Go for regular health check ups and stick to a diet advised by your doctor.
- Make regural checks on the urine and or blood to make sure that the sugar are under control.
- Stay stress free and pursue a positive attitude.
Dose :
- 5gms (1 to 2 teaspoonful) twice daily with water, 10 minutes before meal or as directed by the physician.
- Diabet Guard capsules is also available.
- Your best healers from the house of Goodcare, people know best when it comes to authentic Ayurvedic remedies.