The Ultimate Fruit and Veggie Super FoodWith a nutritional profile equivalent to the followingservings of fruits and vegetables*:
- Beta Carotene = Cup Carrots + 1 Mango
- Vitamin C = 2 Apples + Cup Oranges +1 Cup Strawberries
- Vitamin B6 = 9 Cups Broccoli +8 Bell Peppers + 8 Tomatoes
- Vitamin E = 8 Cups Spinach + 2 Cups SweetPotatoes + 5 Cups Mangos + 5 Cups Papayas
- Folic Acid = 4 Cups Brussels Sprouts + 4 CupsSpinach + 6 Cups Oat Bran + 4 Oranges
- Calcium = 1 Cups Broccoli
- Selenium = 4 Cups Oat Bran* USDA National Nutrient Database for Standard Reference, Release20. Equivalence based on standard medium, uncooked servings.