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Oil Seeds

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Flaxseed

Flaxseed is known as Linseed. The flax plant grow 1.2m tall with slender stems. The leaves are pale green in colour, 20-40 mm long and 3 mm broad. The flowers of the plant are pale blue in colour (15-25 mm in diameter) with five petals. The fruit is dry capsule containing several glossy brown seeds.


Origin :

  • The word flax may refer to the unspun fibers of the flax plant. It is a fiber and food crop rich source of Micronutrients , dietary fiber, vitamin B , omega 3.


Uses :

  • The textile made from flax is known as linen.
  • It is mainly grown for its oil used as nutritional supplement.
  • Reduces heart disease
  • Used in today’s food from crackers to frozen waffles to oatmeal.
  • It   is used to feed those chickens that are laying eggs since it is rich in Omega 3 .
  • It contains both soluble and insoluble types of fibres.
  • It reduces risk of seval cancers and cardiovascular disease.
  • It may have protective effect against breast cancer, prostate cancer, and colon cancer.
  • It decreases the problem of constipation and stomach irritation.
  • Decrease LDL and total cholestrol


Importance :

  • It contains omega3 fatty acid , lignans, and fiber
  • It is thought to prevent the growth of cancerous cell in the body due to omega3 fatty acid disrupt malignant cells from clinging onto other body cells.


More About :  Known to Be “ The Most Wonderful Plant Foods On the Earth.”

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