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Our 200-hour Yoga Teacher Training Course is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help aspiring yoga teachers to establish a strong foundation that is grounded in yoga philosophy as well as physical asana and yogic practices. The training program establishes a deep understanding of the practice and develops ethical and modern teaching skills alongside traditional values. It ensures that graduates are well equipped to teach personal and group classes as well as manage their own health and wellness goals.

Our 300-hour Yoga Teacher Training in Bengaluru, India is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help RYT 200 yoga teachers to grow with the understanding of Yoga, Its philosophy and application beyond the foundational 200 hour yoga teacher training course. The training program establishes a deep understanding of philosophy, how yoga can be used for people who are going through lifestyle disorders like diabetes, thyroid, pcod etc, basics of sanskrit, advanced asana, pranayam, meditation techniques and how to create and conduct yoga workshops and retreats. Our 300 Hour Yoga Teacher Training course ensures that graduates are well equipped to take personalised therapy sessions for common ailments, conduct workshops and retreats, teach advanced asana, pranayama and meditation techniques to yoga enthusiasts.

Pregnancy, as the whole world knows is a very special and crucial period in any womans life. It also requires a lot of care as there is a life growing within another life.Ashmayu Yoga Institute has designed a specialized teacher training course for those who want to learn to support pregnant women and to make the pregnancy period easier for them through yoga.

Our 200-hour Hatha Yoga Teacher Training in Bengaluru, India is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help aspiring yoga teachers to establish a strong foundation that is grounded in yoga philosophy as well as physical asana and yogic practices. The training program establishes a deep understanding of the practice and develops ethical and modern teaching skills alongside traditional values. It ensures that graduates are well equipped to teach personal and group classes as well as manage their own health and wellness goals.

We provide training course of yoga for children.

Suitable for all levels Core Yoga focuses on building strength in the entire body by means of arm balancing and abdominal strengthening asanas with breath awareness. This brings immense confidence and determination in the practitioner. A Core yoga session will leave you with tremendous energy.

Suitable for all levels In Vinyasa Yoga sessions, you move from one asana to the other in coordination with breath in a sequence which helps you build strength and stamina, improve flexibility and balance. It also helps in breaking the static thought patterns and work intensely at the physical, emotional and mental level. A vinyasa yoga session will leave you feeling invigorated.

Suitable for all levels As the name suggests, calm yoga will leave you in a deeply relaxed and rejuvenated mode. In these sessions, you will experience different gentle asanas, pranayama and meditation techniques that help you improve the inner healing mechanism of the body, brings a definite shift in your response to different situations and build the ability to deal with day to day stress without getting drained.

Yoga Nidra is a state of consciousness between waking and sleepingHere, the body is completely relaxed but the consciousness is functioning at a deeper level of awareness.It is a systematic practice which can be done in lying down or sitting positionIdeal Duration: 15 20 Minutes/SessionIdeal Frequency: Once or Twice in a week

Desk YogaHead-to-toe stretches that can be done while being on the desk itselfHelps release the stress and tension that builds up in the muscles and joints because of lack of physical movement throughout the dayIdeal Duration: 15 20 Minutes/SessionIdeal Frequency : Once or Twice in a week

Suitable for all levels Restorative yoga is therapeutic and has the ability to heal your body. The practice of restorative yoga is all about slowing down and opening your body through passive stretches using props like bolsters, bricks, belts and blankets etc. In these sessions, you hold the postures for long; however, the body gets deeply relaxed.