Ashoka Spices - Healthy Food Snacks

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Makhanas can be eaten ground or roasted. Soaked in water overnight, they can be added to soups, salads or other curry dishes. The puffed lotus seeds are also added in rice puddings and other dry roasted snacks.

Makhana, lotus seeds or foxnuts are an excellent source of proteins, calcium, carbohydrates, iron, phosphorous, zinc and thiamine. Because of its neutral taste and the ability to absorb flavors, it can be spiced up according to personal choices. Roasted Makhana recipe or Phool Makhana recipe gives you an easy way to do so. You can also just roast the seeds and once they are cool, store them in an air-tight container. Pop them whenever you want to snack lightly and in a healthy way. Is a great choice for your movie marathons or Netflix binge-watching sessions as well. Better than that tub of popcorn! Makhana, Phool makhana or foxnuts have been considered as an important food item in the ancient science of Ayurveda and in traditional Chinese medicine too.

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Roasted or otherwise, makhana is packed with essential nutrients such as calcium, magnesium, iron, and phosphorus. It is also high in antioxidants and has anti-aging benefits. Research also suggests that makhana can help manage blood sugar levels, making it an ideal snack for everyone

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Makhanas are high in protein and fiber, Rich in calcium, great for digestion. Makhanas helps in controlling sugar levels, improves heart health, and Strengthens Bones. Makhana is an immunity booster. Because of its anti-aging properties, it also slows down the aging process.

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Try the exotic Pudina makhana for a change. Makhanas is also packed with calcium which helps to strengthen your bones. It acts as a supplement for people suffering from joint problems and calcium deficits in teeth. Being rich in fibers can improve your bowel movements if you add them to your daily diet.

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Roasted & Flavored Makhana/ Fox Nut/ Gorgon Nut is a great way to get your family off the junk snacks. Makhana is quick to digest with healthy nutritional content. Makhana acts as an anti-oxidant, very light and good for digestion. This snack can also be used as an instant & healthy short break tiffin for kids.

Makhanas can be eaten ground or roasted. Soaked in water overnight, they can be added to soups, salads or other curry dishes. The puffed lotus seeds are also added in rice puddings and other dry roasted snacks.

Maggi Magic Masala is a taste enhancer that brings magic to your bland recipes. One can use it in a range of varieties like curries, paneer, vegetables, lentils, paneer, stews, pasta, and more. It can be a perfect cooking aid to mothers as kids love the delightful taste it imparts to bland dishes.

They're high in protein, fiber, and other critical nutrients that can assist with digestion, immunity, and weight loss. Plus, they are flavored in a variety of delectable ways! Is roasted Makhana good for weight loss ?