Corn is a whole grain food, high in fiber, low in fat, a source of essential nutrients and only about 80 calories per medium ear. Corn also contains two important carotenoids, lutein and zeaxanthin (pronounced zee-uh-zanthin), relatives of vitamin A that support eye health and may have other disease-preventing properties.
Joshua Devadason (Austin Agro Impex (p) Ltd)
No.12 Karthik Illam Sivanthipatti Main Road, Maharajanagar, Maharaja nagar, Tirunelveli, Tamil Nadu - 627015
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