Findings show omega-3 fatty acids may help to: Lower blood pressure.
- Blood fat (triglycerides). Fish oil supplements can lower elevated triglyceride levels.
- Rheumatoid arthritis. Fish oil supplements (EPA+DHA) can curb stiffness and joint pain.
- Depression.
- Baby development.
- Asthma.
- ADHD.
- Alzheimer's disease and dementia.