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Kaju jumbo are rich in copper, zinc, magnesium, iron and phosphorous. Kaju jumbo help lower LDL and increase the carrying capacity for HDL.

Kaju jumbo lower your blood pressure with the help of magnesium present in them. Like calcium, magnesium is also important for bone health which is the main content in Kaju jumbo. Those who eat Kaju jumbo at least twice a week gain less weight when compared to those who eat less.

These plump and delicious cranberries might make you cry from their beauty. This delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals. Slightly sweetened.

Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid.

Freeze cranberries and float as ice cubes in a holiday drink. Fill a pitcher with equal parts cranberry juice and sparkling wine or Prosecco. Add a few frozen cranberries to each Champagne flute, then top with the cranberry cocktail. These are just right for decorating a cake.

The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

The health benefits of Gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acids, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, improves muscle tone, and acts as an antioxidant.