It is widely cultivated for its young seed pods and leaves, used as vegetables and for traditional herbal medicine. It is also used for water purification.
they are rich in vitamins, minerals, and antioxidants that offer numerous health benefits.However, it is recommended to start with a low dose, like 1-2 teaspoons of powder, and consult a healthcare provider before adding moringa to your daily routine, especially if you have specific health conditions or are taking other medications.