Walnuts are high in food energy and a good source of vegetable protein. They are low in saturated fat and sodium and are cholesterol-free. Walnuts contribute necessary fiber as well as important minerals including iron, potassium, phosphorous,...
Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add...
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