Supplements make certain that you gain weight quickly.Weight Gain is as difficult as losing it. Following are some tips to gain weight:
- Consume more calories than you burn.
- Eat healthy food frequently- 3 larger meals and 3 smaller meals alternately.
- Exercise regularly for healthy weight gain. It keeps the metabolism high.
- If you eat and sleep well, exercise carefully and use best muscle building supplements, you can expect to gain about 10-15lbs in 6-8 weeks.