Fresh Vegetables

We offer the best product range of Fresh Cucumber, Fresh Brinjal, Fresh Drumstick, Fresh Ridge Gourd and Fresh Bitter Gourd.

Fresh Cucumber

We are offering Fresh Cucumber.we are a leading fresh cucumber exporter and supplier, bringing forth this vegetable in top conditions for clients across the world. brought forth in association with a network of farmers who use advanced cultivation methods with minimum use of pesticides, our fresh cucumber is full of fiber and taste. health benefitshydrates the body helps in managing obesity high fiber content aids digestion.

Nutritional Value (per 100 Gm)

Engine	65 kJ (16 kcal)
Carbohydrates	3.63 g Sugars 1.67 g
Dietary Fiber	0.5 g Fat 0.11 g Protein 0.65 g
Calcium	16 mg (2%)
Thiamine	(Vit. B1)- 0.027 mg (2%)
Riboflavin (Vit. B2)	(Vit. B2)- 0.033 mg (2%)
Niacin (Vit. B3)	(Vit. B3)- 0.098 mg (1%)
Pantothenic acid (B5)	0.259 mg (5%)
Vitamin B6	0.040 mg (3%)
Folate (Vit. B9)	7 µg (2%)
Vitamin C	2.8 mg (5%)
Iron	0.28 mg (2%)
Phosphorus	24 mg (3%)
Potassium	147 mg (3%)
Zinc	0.20 mg (2%)
Magnesium	13 mg (4%)

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Fresh Drumstick

We are offering Fresh Drumstick.we proffer top quality fresh drumstick that forms apart of varied cuisines all over the world. our fresh drumstick is cultivated under controlled conditions to maintain its freshness and nutritional content. packaged and delivered to the clients in top conditions, our fresh drumstick is known for having several health benefits. health benefitspurifies blood by flushing out toxins increases the strength of bones useful in pregnancy useful for asthma patients helps in cold and cough etc. treats digestive disorders helps with sexual disorders.

Nutritional Value (per 100 Gm)

Moisture	86.9%
Calcium	30 mg
Protein	2.5%
Phosphorus	110 mg
Fat	5.3 mg
Vitamin C	120 mg
Fiber	4.8%
Small amount of Vitamin B Complex Minerals	2.0%
Carbohydrates	3.7%
Calorific Value	26

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Fresh Brinjal

We are offering Fresh Brinjal.we are considered amidst the major fresh brinjal exporters and suppliers from india. our fresh brinjal is highly demanded by clients all over the world as it is a storehouse of various vitamins and minerals. cultivated organically our green brinjals are ideal to prepare a variety of dishes as these are completely fresh and full of flavor. health benefitsmanages high blood cholesterol helps in reducing flatulence aids digestion reduces chest congestion and cough helps in weight management.

Nutritional Value (per 100gm)

Energy	102 kJ (24 kcal)
Carbohydrates	5.7 g
Dietary fiber	3.4 g
Sugars	2.35 g
Fat	0.19 g
Protein	1.01 g
Thiamine (Vit. B1)	0.039 mg (3%)
Riboflavin (Vit. B2)	0.037 mg (2%)
Pantothenic acid (B5)	0.281 mg (6%)
Vitamin B6	0.084 mg (6%)
Folate (Vit. B9)	22 µg (6%)
Niacin (Vit. B3)	0.649 mg (4%)
Vitamin C	2.2 mg (4%)
Calcium	9 mg (1%)
Phosphorus	25 mg (4%)
Potassium	230 mg (5%)
Zinc	0.16 mg (2%)
Iron	0.24 mg (2%)
Magnesium	14 mg (4%)

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Fresh Ridge Gourd

We are offering the major fresh ridge gourd exporters and suppliers from india.we provide exotic fresh ridge gourd that is considered a delicacy in many parts of the world. Full of nutrients and free from chemicals, the fresh ridge gourd is highly demanded by clients due to its beneficial therapeutic and other benefits. health benefitsgood for weight loss cools the body maintain healthy bowel movement good for congestion

Nutritional Value (per 75 Gm)

Carbohydrates	1gm
Fiber	1gm
Fat	0 gm
Energy	15kJ
Water	72gm

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Fresh Bitter Gourd

We are offering Fresh Bitter Gourd.we bring forth fresh bitter gourd from the finest farms of india. the fresh bitter gourds are known for offering myriad health benefits and that is due to the optimum conditions under which these are farmed. health benefitsmanages liver health cures diseases of the blood helps in lowering cholesterol helps in diabetes management helps in weight management responsible for healthy skin.

Nutritional Value (per 100gm)

Calcium	19 mg
Copper	0.034 mg
Dietary Fiber	3 gm
Dietary Folate Equivalents	72 mcg
Iron	0.43 mg
Magnesium	17 mg
Phosphorus	31 mg
Potassium	296 mg
Protein	1 gm
Sodium	5 mg
Total Carbohydrates	4 g
Zinc	0.8 mg

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Fresh Lady Finger

We are offering fresh lady finger sourced from the best farms and these are known for having firm flesh and skin free from any decay. Also known as bhindi or okra, the fresh lady finger supplied by us contain several essential nutrients, needed for good health. health benefitsrelieves constipation helps in digestion prevents several types of cancers good for hair health heals ulcers

Nutritional Value (per 100 Gm)