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Serving Size 100 g (3.5 Oz.)
Amount per Serving
Calories 288
Total Fat 5 g
Saturated 1 g
Polyunsaturated 2 g
Monounsaturated 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 448 mg
Potassium o mg
Total Carbs 56 g
Dietary Fiber 10 g
Sugar 0 g
Protein 10 g
Serving Size 100 g (3.5 Oz.)
Amount per Serving
Calories 288
Total Fat 5 g
Saturated 1 g
Polyunsaturated 2 g
Monounsaturated 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 448 mg
Potassium o mg
Total Carbs 56 g
Dietary Fiber 10 g
Sugar 0 g
Protein 10 g
Serving Size 100 g (3.5 Oz.)
Amount per Serving
Calories 288
Total Fat 5 g
Saturated 1 g
Polyunsaturated 2 g
Monounsaturated 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 448 mg
Potassium o mg
Total Carbs 56 g
Dietary Fiber 10 g
Sugar 0 g
Protein 10 g
Bitter gourd often called bitter melon, or bitter squash in English has many other local names such as karavella from Sanskrit.
The vegetable is very low in calories. Its pods are rich in phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. Fresh bitter melon is an excellent source of vitamin-C. It is an excellent source of health benefiting flavonoids such as -carotene, -carotene, lutein, and zeaxanthin.
Serving Size 100 g (3.5 Oz.)
Amount per Serving
Calories 288
Total Fat 5 g
Saturated 1 g
Polyunsaturated 2 g
Monounsaturated 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 448 mg
Potassium o mg
Total Carbs 56 g
Dietary Fiber 10 g
Sugar 0 g
Protein 10 g
Rahul Moradiya (Elecon Global)
Deepkamal-1,Sarthana,Surat-395006, Varachha, Gujarat, India
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