Fresh Blueberry

Color Blue
Immunity Boosting Highest
Antioxidants Rich
Snack Quality Great
Origin Peru

Blueberries are a perfect combination of decandent, sweet and tart flavour. Packed with highest immunity boosting anti oxidants compared to all fruitsand are rich in potassium and vitamin C making it a great snack.

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Fresh Pomegranate

Shape Round
Color Red
Weight Varies
Flavor Sweet And Tart
Size Medium

Pomegranates is a nutrient dense fruit. It contains powerful antioxidants and helps improve digestion and blood circulation. Pomegranate seeds owe their super food status to polyphenols known to offer heart health and anti cancer benefits.

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Fresh Apple Queen

Color Rosy Red
Size Standard
Origin New Zealand
Flavor Refreshing, Crisp, Sweet
Nutrients Protein, Fibre, Calcium, Iron, Vitamins

The New Zealand rose apple is characterized by the rosy red colour of the exterior and a unique, refreshing, crisp and sweet flavour. They are highly rich in nutrients like protein, fibre, calcium, iron and vitamins.

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Fresh Elaichi Banana

Size Tiny, Small
Flavor Naturally Flavored
Comparison Sweeter Than Regular Banana
Nutrients Vitamin C, Potassium

Tiny and small sized they are naturally flavoured, aromatic and sweeter compared to the regular banana. The vitamin C, potassium and other vitamins and minerals help to maintain overall health.

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Fresh Avocado Hass

Color Green
Application Consumption
Size Medium
Flavor Creamy
Variety Hass

Avocado- the ever popular and trending fruit amongst the millennials. Hass avocados have a higher oil percentage making them more creamy. It is rich in fiber, potassium, heart healthy ftas and powerful antioxidants.

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Fresh Apple Royal

Color Red
Packaging Type Standard Packaging
Size Medium-sized
Variety Red Delicious
Material Apple

Red Delicious is a medium-sized apple, with a tall conical shape. The dark and intense crimson colour makes it the quintessential red apple, and it is has strong shelf appeal. Red Delicious has a sweet but very mild flavor, somewhat reminscent of slightly over-ripe melon. The flesh is juicy and has a light crispness.

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Fresh Chikoo

Flavor Sweet, Musky
Texture Soft
Nutrients Antioxidants
Calories High
Sugar Content Fructose
Energy Provided High Energy

A popular fruit which is loved for its sweet musky flavour and soft texture. Apart from being a powerhouse of antioxidants, vitamins and minerals, its a high calorie fruit which contains fructose giving your body a lot of energy. Being high in diertary fibres it aids digestion.

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Fresh Mandarin Orange

Color Orange
Packaging Type Bulk Or Packaging
Flavor Sweet
Size Small To Medium
Weight Varies
Storage Room Temperature Or Refrigerated
Nutrients High In Vitamin C

Mandarins are sweet little juice bombs packed with high content of vitamin C, which helps boosting your immune system. They help to fight against infectious diseases and remove free radicals.

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Fresh Pear Indian

Packaging Type Bulk
Shelf Life Short
Source India
Nutrition Facts Good Source Of Fiber And Vitamin C
Benefits Improves Digestion
Flavor Sweet
Size Medium

Also known as Naspathi - Indian pears are a good source of fiber and vitamin C. They improve digestion, help in weight loss, fight diabetes and provide anti oxidants. Best pre or post workout snack as they are rich in natural fructose and glucose.

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Fresh Watermelon

Calories Low Calorie
Color Green Outer Skin
Flavor Sweet
Fiber Content High Fiber Content
Benefits Prevents Constipation

Watermelon is a sweet and refreshing low calorie summer snack. With about 92% water content and high fiber content watermelons help prevent constipation and promote regularity for a healthy digestive tract.

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Fresh Apple Kinnaur

Color Red, Green, Yellow
Packaging Type Carton Box, Mesh Bag
Usage/Application Direct Consumption, Cooking, Juicing
Weight 100g To 300g
Shelf Life 1 To 3 Months
Storage Refrigeration
Region Kinnaur

Kinnaur apples are one of the healthiest fruits.High in pectin fibre apples boost metabolic levels, help improve heart rate and regulate body's blood sugar levels by regulating the release of sugar.

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Fresh Honey Dew Melon

Color Green Outer Skin
Usage/Application Ideal For Consumption In Summer
Benefits Helps Control Blood Pressure
Flavor Sweet
Size Medium To Large

Musk melons or "Kharbooja" as it is known in Hindi is a sweet, fleshy and juicy fruit ideal for consumption in summer. It helps control blood pressure, aid weight loss and helps combat diabetes.

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Fresh Kiwi Green

₹ 250 / Pack Get Latest Price

Color Green
Material Natural
Flavor Flavorful
Nutrients High In Nutrients

Kiwis are small fruits that pack a lot of flavour and are bursting with nutrients. They contain about 75% of an adult's daily vitamin C requirement. Green kiwi specifically contains a natural digestive enzyme that helps breakdown protein and aids digestion.

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Fresh Guava White Big

₹ 65 / piece Get Latest Price

Flavor Sweet
Material Natural
Size Big
Origin Tropical

Guavas are one of the healthiest tropical fruits. They help aid blood pressure regulation and help maintain a happy heart.

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Grapes Green Italian Seedless

Color Green
Seed Type Seedless
Nutrients Potassium, Fiber
Health Benefits Lowering High Blood Pressure

Green grapes are packed with potassium and fiber, which can help lower high blood pressure by regulating your cardiovascular system. They promote healthy bones, tissues and help your body absorb iron.

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Fresh Dragon Fruit

Usage/Application Consumption
Calories Low
Flavor Mild
Nutrients Iron, Magnesium, Fiber
Nutrient Density High

Tropical fruits which are primarily enjoyed for its unique look. The white dragon fruit has a mild taste. Given the high amounts of iron, magnesium and fibre they contain they can be considered a low calorie highly nutient dense fruit. Their low sugar content makes them a great treat for diabetics.

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Fresh Raspberry

Color Deep Red
Material Natural
Flavor Sweet
Texture Tender

Deep coloured, tender textured and a sweet delicate taste make raspberries everyone's favorite berry. Low in calories but high in fiber, vitamins, minerals and antioxidants. Happy snacking !!!

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Sweet Lime Mosambi

₹ 95 / 3 piece Get Latest Price

Color Green/Yellow
Flavor Sweet
Storage Refrigerator
Nutrients Vitamin C
Benefits Energy Replenishment
Juiciness High

The sweet lime, commonly known as "Mosambi" is a citrus fruit. This fruit, whether eaten fresh or squeezed to make a juice, is a rich source of vitamin C that is sure to replenish your energy levels. Also its antiseptic and anti-bacterial proerties make it great for skin and hair care.

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Grapes Black

₹ 220 / 500 Grams Get Latest Price

Color Dark Purple/black
Shape Round Or Oval
Variety Dark Skinned
Flavor Sweet And Slightly Tart
Size Small To Medium
Material Natural

Dark skinned grapes contain lots of reveratrol, a phytochemical and antioxidant that is good for the heart and also helps reduce inflammation in the body. They contain natural chemicals which can help increase good cholestrol.

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Fresh Avocado

Material Avocado
Color Green
Flavor Nutty
Texture Slightly Less Creamy
Nutrients Fiber, Potassium, Healthy Fats, Antioxidants

Avocado- the ever popular and trending fruit amongst the millennials. Indian avocados have lower oil percentage making the texture slightly less creamy but a little more nutty in flavour. It is rich in fiber, potassium, heart healthy ftas and powerful antioxidants.

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Fresh Plum

Usage/Application Raw Consumption
Color Purple
Flavor Sweet, Tart
Texture Juicy, Soft

Plum has a sweet and juicy with a pleasant tart aftertaste, which makes it a perfect choice to be eaten raw or added to a cake, pie, fruit salad, or tart. The fruit is most often used in baked goods or boiled to create jams and sauces for both sweet and savory dishes. It can even be grilled, poached, roasted, or stewed!

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Fresh Peach Flat

Color Orange
Usage/Application Snack
Flavor Sweet
Nutritional Information Vitamins And Minerals
Health Benefits Boost Heart Healt

Beautiful on the eye and sweet on the tounge flat peaches are packed with vitamins and minerals known to boost heart health, keeping your blood sugar levels and blood pressure steady. Being low in calories it makes it a great snack.

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Fresh Rambutan

Calories Low
Flavor Sweet
Water Content High
Fiber Content Rich

Furry, bright red fruits with a creamy white centre having a sweet flavour. They are low in calories, yet rich in water and fiber. This combination keeps you feeling fuller for longer which can lead to weight loss. The high water content keeps you hyrated. Also they have high amounts of vitamin C, iron and copper.

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Fresh Red Grapes

Color Red
Material Grapes
Flavor Earthy, Rich, Wine-like
Form Fresh

Red grapes are earthy, rich, and reminiscent of your favourite wine. Whether you eat them fresh, frozen, juiced or jammed, they will uprotect you against diabetes and keep your cholestrol in check.

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Fresh Pineapple

₹ 200 / piece Get Latest Price

Color Yellow
Flavor Sweet
Size Medium To Large
Storage Refrigerator

Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They help boost the immune system, build strong bones and aid digestion. Despite their sweetness, they are low in calories.

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Fresh Grapefruit

Packaging Type Paper Box
Calories Low
Purity 100%
Nutrients High
Water Content High
Benefits Prevents Constipation

The grapefruit is a citrus fruit with a flavour that can range from bitter sweet to sour having maximum nutrients and minimum calories. Beacause of their water content, they help to prevent constipation and promote regularity for a healthy digestive tract. It aids metabolism and weight loss too.

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Mango Langra

Color Vibrant Green When Ripe
Texture Smooth And Juicy Pulp
Usage/Application Summer Thirst Quencher
Material Organically Grown
Flavor Rich And Smooth
Size Generous

Langra is known for its vibrant green skin even when ripe. It naturally tastes rich, with a smooth texture and has a voluptuous juicy pulp. Known for its generous size, the gorgeous tropical fruit will quench your summer thirst. The mangoes are grown organically to give them better texture, fragrance, and visibly bigger size. No Carbide or harmful chemicals have been used to ripen the mangoes.

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Fresh Cherry

Color Red
Taste Tart And Sweet
Origin India
Flavor Tart, Sour, Hint Of Sweetness
Antioxidants Anthocyanins
Benefits Reduces Bad Cholesterol Levels

Indian cherries are tart and sour with a hint of sweetness. The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels and regulate blood pressure. They are one of very few fruits to contain melatonin which can help treat insomia.

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Fresh Strawberry

Packaging Type Carton Or Punnet
Shape Round
Flavor Sweet
Size Small To Medium
Storage Refrigerated

Strawberries are sweet, bright red berries packed with vitamins, fiber and particurly high level of antioxidants known as polyphenols, strawberries are sodium-free, fat-free and a low calorie food.

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Fresh Dashehari Mango

Color Light Green
Usage/Application Direct Consumption
Size Medium
Flavor Very Sweet, Aromatic
Ripening Stage Golden Yellow

Dasheri mangoes are long and oval shaped, with light green to yellow-green skin and turn golden yellow on ripening. Dasheri mangoes have a light yellow colored flesh with a medium-sized stone. This Mango variety is known for its very sweet and aromatic flavor.

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Fresh Tomato

₹ 80 / Kilogram Get Latest Price

Color Red
Packaging Type Varies
Usage/Application Cooking, Salads, Sauces
Size Varies
Weight Varies

Tomatoes are the major dietary source of the antioxidant lycopene, it gives them their bright red color and helps protect them from the ultraviolet rays of the sun.which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

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Fresh Okra

Fat No Saturated Fats
Cholesterol No Cholesterol
Fiber Rich Source Of Dietary Fiber
Minerals Rich In Minerals
Vitamins Rich In Vitamins

Okra, also known as "lady's finger, " or more commonly known as Bhindi are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs.

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Fresh Orange Carrot

₹ 60 / Kilogram Get Latest Price

Color Red
Material Organic
Application Cooking, Snacking
Vitamin A Benefits Eye Health
Vitamin E Benefits Boosts Immune System

Orange carrots are loaded with vitamins A, E and K. Vitamin A is essential for eye health, vitamin aids in blood clotting and improves bone health whereas vitamin E boosts the immune system.

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Fresh Onion

Color Red
Weight Various Sizes Available
Size Medium To Large
Shape Round
Material Organic

Onions are nutrient dense , meaning they're low in calories but high in vitamins and minerals. Being high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They contain flavonoids which help in reducing bad cholesterol in your body.

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Fresh Lemon

Color Yellow
Packaging Type Bulk
Usage Cooking
Material Natural
Flavor Citrusy

Lemons are a popular fruit that people use in small quantities to add flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C and flavonoids, which are antioxidants . Antioxidants help remove free radicals that can damage cells from the body.

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Green Peas

Color Green
Shape Spherical
Texture Crunchy
Flavor Sweet
Calories Low

Green peas are small, spherical and greenish in colour with a crunchy texture and sweet flavour. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.

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Fresh Potato

Color Brown, Yellow
Packaging Type Mesh Bags, Carton
Usage/Application Cooking, Snacking
Material Organic
Source Farms

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

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French Beans

Color Green
Size Small
Flavor Sweet
Texture Crispy
Nutrients Antioxidants, B Vitamins

French beans are sweet, tender and wonderfully crispy . They are smaller than the common green beans and have a soft , velvety pod. They are full of antioxidants that fight free radicals in the body, which help to reduce cell damage and lower the risk of certain health conditions. They also improve heart health, keep the digestive system healthy, and the B vitamin in them helps reduce the risk of certain birth defects.

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Fresh Cauliflower

Color White
Packaging Type Loose
Usage/Application Culinary
Material Organic
Shape Round

A cruciferous vegetable, cauliflower is formed of a mass of tiny, tightly-packed flower heads (known as curds). These flowers sprout from a thick central stem to form a single, round head. Cauliflower has found culinary fame being used as a rice alternative. Cauliflower is a source of anti-oxidants, high in choline and rich in sulforaphane.

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Fresh Coriander Leaves

₹ 60 / Pack Get Latest Price

Color Green
Usage/Application Culinary, Medicinal
Flavor Citrusy, Earthy
Material Plant

Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves sometimes known as cilantro to your diet.

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Fresh Ginger

₹ 40 / 250 gm Get Latest Price

Color Brown
Flavor Spicy
Aroma Strong
Packaging Type Bulk
Form Whole

Ginger is a flowering plant root is widely used as a spice and a folk medicine. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

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Spring Onion

₹ 35 / Bunch Get Latest Price

Color Green
Packaging Type Loose/Bunch
Usage/Application Raw In Salad, Stir-fry
Material Edible Plant

Beautiful bulbs, with deliciously edible greens, can be enjoyed raw in a salad, added to a stir-fry, or your yogurt dip - making anything delicious. Also known as hara kanda, they are mild, tender, flavorful, and aromatic. They are edible from bulb to greens, and can be enjoyed raw in salads or as a topping for soups, stews, and more. Try charring them in a cast-iron pan or on the grill with a bit of oil to bring out their sweeter side!

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Fresh Green Capsicum

₹ 75 / 500 Gram Get Latest Price

Color Green
Ripeness Unripe
Flavor Slightly Bitter
Sweetness Not As Sweet As Fully Ripe Peppers
Fat Content Low

Green capsicum are unripe peppers that have a slightly bitter flavor and are not as sweet as fully ripe onesGreen capsicum has been used as a medicine because of its medicinal properties. It is low in fat and is a remedy for many diseases. The vegetable is one of the best sources of carotenoids like beta-cryptoxanthin, zeaxanthin and lutein. It is also rich in vitamins, minerals and other nutrients.

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Fresh Loki Bottle Gourd

Usage/Application Weight Loss, Diabetes
Water Content 90%
Calories Low
Fiber Content High
Nutrients Rich

Loki is also known as doodhi. Loki is a dietitian's favourite vegetable. Loki helps in weight loss, diabetes, , healthy heart, liver disease and pregnancy. With 90% water content, just a few calories, almost no fat and high fibre along with a horde of nutrients.

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Fresh Garlic

Packaging Mesh Bags
Usage Cooking, Medicinal Purposes
Origin Various Parts Of The World
Size Various Sizes Available
Weight Varies

Garlic is a plant in the onion family thats grown in many parts of the world and is known for its distinctive taste, health benefits and is a popular ingredient in cooking. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

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Fresh Tindli Ivy Gourd

Color Green
Storage Refrigerate In A Perforated Bag
Taste Mild, Slightly Bitter
Nutritional Facts Low In Calories
Health Benefits Improves Digestion

We provide fresh Tindli Ivy Gourd in vibrant green color, best stored in a perforated bag in the refrigerator. With a mild taste and low in calories, this vegetable is a healthy choice that improves digestion. Packed with essential nutrients, our Tindli Ivy Gourd offers numerous health benefits. Add this versatile ingredient to your dishes for a nutritious boost.

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Fresh Beetroot

₹ 60 / 500 Gram Get Latest Price

Color Red, Purple
Family Amaranthaceae
Edible Parts Leaves, Root
Taste Bitter (Leaves)
Health Benefits Anti-cancer Properties

Beetroot is the same family as chard and spinach, both the leaves and root of beetroot may be eaten, the leaves having a bitter taste whereas the root is sweet. Beetroot have anti-cancer properties, may lower blood pressure, improves digestive health, may be anti-inflammatory.

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Fresh Cabbage

Color Green
Usage/Application Salads
Material Organic
Flavor Sweet, Crunchy, Tender

Cabbage is sweet, crunchy, and tender, these beautiful green leaves can be shredded into salads and slaws, pickled, or used in stir-fries. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.

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Indian Cucumber

Packaging Type None
Taste Mild, Refreshing
Water Content High
Benefits Relieves Dehydration, High In Vitamin K
Food Type Savory

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

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Baby Potato

Flavor Sweeter
Color Pale Brown
Material Potato
Calories Less

Baby potatoes are potatoes which are removed from the soil before they are fully developed. Baby potatoes have a sweeter flavour than potatoes. It has a pale brown thin outer skin with creamy off white interior. Baby potato are less in calories and naturally fat free.

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Sweet Potato

Application Cooking, Baking, Roasting
Nutrients Vitamin B5, Riboflavin, Niacin, Thiamin, Carotenoids
Material Starchy Root
Taste Sweet

Sweet potatoes are sweet, starchy root vegetables. Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. They not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties.

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Fresh Pumpkin

Usage/Application Cooking
Nutrition Facts Low In Calories
Benefits Source Of Beta-carotene
Size Medium To Large

Pumpkin is a nutritious orange vegetable which is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. Containing high amounts of an antioxidant called beta - carotene which gives it , its orange colour . The body converts any ingested beta carotene into vitamin A which reduces the risk of developing certain types of cancer , offers protection against asthma and heart disease, among other benefits .

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Fresh Coconut

₹ 70 / Piece Get Latest Price

Packaging None
Usage Food, Beverage
Size Large
Weight Heavy
Nutrition Facts Rich In Fiber, Manganese

Coconuts are large seeds of the coconut palms which grow in tropical climate which are termed as a super food. It is actually a great source of digestion friendly and satiating fiber. They are rich in manganese, which is essential for bone health and metabolism of carbohydrates, protein and cholesterol. It has anti inflammatory properties and its rich in omega 3 fatty acids .

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Fresh White Radish

Shape Round, Cylindrical
Size Medium
Texture Crunchy
Variety Daikon
Nutritional Information Low In Calories

We offer fresh white radishes that are round in shape, medium in size, and have a crunchy texture. Our Daikon variety is low in calories, making it a healthy choice. Enjoy the mild flavor and versatility of these radishes in various dishes. Add a crisp and refreshing element to your salads, stir-fries, or pickling recipes with our premium quality white radishes. Elevate your culinary creations with these nutritious and delicious radishes from our supplier.

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Fresh Bitter Gourd

Usage/Application Managing Diabetes
Color Green
Shape Long And Slender With A Bumpy Surface
Size Varies
Weight Varies

Karela is hollow in cross section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large flat seeds and pith. Karela manages diabetes, Improves gut health, boosts immunity and protects against cancer.

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Fresh Amla

₹ 62 / Kilogram Get Latest Price

Color Green
Material Fruit
Flavor Tart And Tangy
Vitamin C Content Eight Times More Than An Orange

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. It is considered useful for treating many lifestyle issues including hair fall, digestion, and also improving eyesight among others

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Fresh Green Chilli

₹ 45 / 250 Gram Get Latest Price

Packaging Type Bulk
Usage/Application Cooking
Origin India
Antioxidants Loaded With Antioxidants
Flavor Spicy

Green chilli is an important star in Indian cooking. This little spice is not only delicious but also rich in so many vitamins. They come with zero calories infact they speed up ones metabolism as much as 50%. They are loaded with antioxidants that protect the body against free radicals

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Fresh Drumstick

Color Green
Packaging Type None
Usage/Application Edible
Material Organic
Nutrients Phytonutrients

Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. It has phytonutrients that help in the prevention of various diseases such as cancer, asthma, high blood pressure, etc. It also improves your immune system.

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Fresh Small Brinjal

Color Purple
Packaging Type Loose
Usage/Application Cooking
Benefits Antioxidant
Storage Refrigerate

Brinjal is actually a fruit, commonly used like a vegetable. Brinjal is beneficial to your health, mainly due to its anti-oxidant and photochemical content.

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Fresh Lemongrass

₹ 80 / Bunch Get Latest Price

Color Green
Material Natural
Aroma Lemony
Flavor Citrus
Benefits Promotes Sleep, Relieves Pain, Boosts Immunity

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. It has compounds which are thought to be responsible for anti-inflammatory benefits. One of the most popular ways to enjoy lemongrass is in tea.

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Fresh Sponge Gourd

₹ 75 / Kilogram Get Latest Price

Color Dull Green
Usage/Application Food Consumption
Fiber Content High
Saturated Fats Low

Its a dull green, sponged vegetable having white mash along with white seeds prepared into its sensitive substance. High fiber content contributes to healthy digestive system. ponge gourd is quite lower in immersed fats as well as calories. It also contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium

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Fresh Raw Banana

₹ 9 / piece Get Latest Price

Color Green
Application Consumption
Storage Room Temperature
Shape Long
Origin Tropical Regions

You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded with potassium, which helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar.

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Fresh White Onion

Color White
Packaging Type Mesh Bags
Usage/Application Cooking
Material Organic
Size Medium

Onions are inevitable cooking recipes. According to the researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients.

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Fresh Tinda

Color Green
Packaging Type Loose
Usage/Application Cooking
Flavor Mild, Similar To Cucumber
Source Of Vitamin A, Antioxidants

Tinda is a small gourd also known as the Indian Apple gourd, Crown gourd or Indian squash. When fresh, Tinda is soft with a mild flavor similar to a cucumber. Tinda is an excellent source of vitamin A, antioxidants, and has high water content.

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Fresh Cluster Beans

Color Green
Usage/Application Cooking
Calories Low
Nutrition High
Proteins Abundant

This particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins, minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides heart health advantages. Cluster Beans benefits existence of phosphorous and calcium, it fortifies bones as well as enhances bone health.

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Fresh Arbi

Taste Good
Application Food
Health Benefits High Fiber, Weight Loss Aid
Weight Loss Aid Yes

Arbi also known as Taro root not just brings good taste but also a world of health benefits to the plate. Its a high fibre food which aids weight loss and reduces the cholesterol level . Being a low glycemic food it slows down the process of breaking down glucose in the liver aiding to combat diabetes

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Fresh Broccoli

₹ 125 / Kilogram Get Latest Price

Color Green
Packaging Type Plastic Bag Or Loose
Storage Refrigerator
Size Medium To Large Florets
Shape Floret Clusters
Origin Various Regions

Broccoli an ideal vegetable for weight watchers. A superfood containing pleothra of nutrients. Broccoli is high in anti-oxidants, strengthens the immune system, aids in treating cancer and rich in Calcium.

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Yellow Bell Pepper

₹ 65 / Kilogram Get Latest Price

Color Yellow
Packaging Type Usually Sold Loose Or In Packs
Material Capsicum
Flavor Mild And Sweet
Juiciness High

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. Bell peppers are loaded with vitamins, minerals and antioxidants . They help improve eye health and reduce the risk of anemia .

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Fresh English Cucumber

₹ 60 / Kilogram Get Latest Price

Color Green
Water Content High
Benefits Relieves Dehydration
Flavor Savory
Vitamin K Levels High

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It contains high levels of vitamin K which helps with blood clotting and supports bone health .

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Fresh Red Bell Pepper

₹ 55 / piece Get Latest Price

Color Red
Material Organic
Flavor Mildly Sweet And Earthy
Maturity Fully Mature
Taste Mildly Sweet

Red pepper also called bell pepper, has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.Red peppers are rich in vitamin C. The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health.

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Iceberg Lettuce

Color Green
Packaging Loose
Usage Salads, Sandwiches
Crunchiness Pleasant
Fiber Content Low
Water Content High

Iceberg lettuce is a great bridge food for people who don't eat enough other vegetables. It has amild, sweet flavorand a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it's packed with Vitamin A, Vitamin K, and folate. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather.

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Green Zucchini

Packaging Type Usually Sold Loose Or In Packs
Usage/Application Cooking
Color Green
Flavor Mild
Size Long And Slender
Texture Firm Flesh

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour making it the perfect addition to your meals. It contains a variety of vitamins, minerals, and beneficial plant compounds such as vitamin C and manganese. Cooked zucchini is particularly high in vitamin A.

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Snow Peas

Color Green
Usage/Application Cooking
Benefits Vitamin C, Vitamin K, Fiber
Health Benefits Reduced Heart Disease Risk
Nutritional Information Nutritious Dietary Component
Weight Lightweight

Due to their vitamin C, vitamin K and fiber content snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss. They also lack cholesterol, making them a filling, yet nutritious dietary component.

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Fresh Jalapeno

₹ 45 / Kilogram Get Latest Price

Color Green
Flavor Spicy
Spiciness Moderate
Calories Low
Compound Capsaicin
Storage Refrigerator

Jalapeos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapeos are commonly used in Mexican cuisine but popular worldwide. Jalapeos are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice.

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Fresh Red Cabbage

₹ 240 / Kilogram Get Latest Price

Color Red
Size Small To Medium
Density Dense
Taste Peppery

Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. Being low in calories and high in water content it can also help with weight loss.

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Yellow Zucchini

₹ 70 / piece Get Latest Price

Usage/Application Cooking
Color Yellow
Flavor Slightly Sweeter Than Traditional Zucchini
Texture Firm
Similar To Zucchini

The yellow zucchini retains the typical zucchini flavor and firm texture, but is slightly sweeter. It does not taste like traditional crook-neck and straight-neck squash, as their texture is a bit softer and flavor is milder.

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