Gffi-Fitness

Pilates is an innovative mind and body exercise method designed to elongate, strengthen and restore the body to balance. It is the ideal exercise for toning core muscles, reducing stress, getting lean, and improving posture, balance and flexibility.

Any exercise that one would normally do on a bench can be done on the stability ball too. Exercises like bench press, dumbbell, shoulder press, lateral raises, pullovers, crunches, reverse crunches, etc.

The Pilates is one of he most popular exercise philosophy which combined strength, flexibility, and stamina. Pilates offers you a gentle but powerful approach to achieving your natural potential for optimal strength, flexibility, and stamina. It could be said that Pilates is unique in its delivery as it can be personalized for specific medical conditions and posture types. Having studied the Eastern disciplines, Pilates incorporated the interaction of mind and body, emphasis on the way we breathe and how our breathing could aid or distort movement. A regular certification will include 40 hours of practical and theory training.