The seeds are nutrient-rich, with especially high content of protein, dietary fiber and numerous micronutrients. The seeds are calorie-dense and an excellent source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus (table).They are a good source of riboflavin, folate, pantothenic acid, sodium and potassium.
Mohsen Hadiforooshani (GMParsa7)
NO.04, Sint Michielsstraat, Bus 11
8800 Roeselare, BE Belgium
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