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Amla Powder

Amla (Phyllanthus emblica) or the Indian gooseberry is a powerhouse of nutrients. It has an interesting balance of bitter, sweet and sour flavours. Amla can be eaten raw, pickled, candied, powdered or juiced for consumption. It is also a rich source of Vitamin C, iron and calcium.

Benefits of Amla Powder 1. Anti-aging

Amla is full of antioxidants that reduce cell damage in order to slow down aging as well as offer protection from various diseases.

2. Increases metabolism and detoxification

Using Amla powder in your daily routine increases the absorption of protein in your body, burns calories, removes unwanted toxins, salts, and uric acid. It also provides energy and increases lean muscle mass.

3. Improves Eyesight

Intake of Amla improves eyesight and overall eye health. It can also reduce the risk of cataracts, itching and watery eyes.

4. Builds overall immunity

Amlas calcium content helps strengthen bones. It is also rich in Vitamin C and other antioxidants that build overall immunity and help fight health disorders like ulcers, gallbladder stones, jaundice and liver problems.

5. Skin Benefits

Amla powder has countless benefits for the skin. It reduces pigmentation, brightens the skin and provides a youthful glow.

6. Hair Benefits

Amla powder when used as a pack with various other ingredients has a volumizing effect on hair. It also helps combat dandruff, falling hair andprevents grey hair.

Dosage of Amla Powder

to 1 teaspoon twice daily with warm water after meals
For external usage, you can use it as needed

Lets have a look at the side effects of over consumption of amla:

- Could Trigger Hyperacidity:

- May Experience Constipation:

- Avoid Amla If You Are Hypoglycemic:

Could Impact Blood Pressure Levels In A Negative Way:

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Avipattikar Churna

Avipattikar churnais a herbal mix enriched with Triphala, Trikatu, Trvrit (Nishottar) that help to stimulate digestion and metabolism. It may soothe the stomach tissues and promote normal, comfortable levels of acidity during the digestive process. This cooling blend may help balance the digestive fire and eliminate natural toxins from the system. It may help control the formation of gas and the discomfort associated with it. Benefits :