My own

Kodya Tegal, Indonesia

Benefits of Red Rice and Nutrition Health Among the various types of rice in Indonesia, red rice or brown rice believed to have efficacy as a drug. Brown rice that has been known since 2800 BC This, by the physician when it is believed to have medicinal value value that can restore a sense of calm and peace. Although, compared with white rice, brown rice carbohydrate content was lower (78.9 g: 75.7 g), but the results of the analysis Nio (1992) shows the value of the energy produced over the brown rice instead of white rice (349 cal: 353 cal ). Besides being rich in protein (6.8 g: 8.2 g), it is probably due to the higher content of tiaminnya (0.12 mg: 0.31 mg). Thiamine deficiency can disrupt the nervous system and heart, in severe circumstances called beriberi, with early symptoms decreased appetite, indigestion, constipation, fatigue, numbness, palpitations, and diminished reflexes. Other nutritional elements contained in the premium brown rice is phosphorus (243 mg per 100 g of material) and selenium. Selenium is a trace element (trace element) which is an essential part of the enzyme glutathione peroxidase. This enzyme acts as a catalyst in the breakdown of peroxide into bonds that are not toxic. Peroxide can be transformed into free radicals that can oxidize unsaturated fatty acids in the cell membrane to the membrane damage, cause cancer, and other degenerative diseases. Because the ability that many experts say this material has the potential to prevent cancer and other degenerative diseases. (Source Wikipedia) Diet It is suitable for the diet because of the high fiber content that makes us more satisfied and not hungry this is suitable for the dietary patterns. One example, brown rice used in the macrobiotic diet dishes, where theory is a dish that not much experience of processing are considered more healthy.